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Hi Please Tell me some yogasan which help me in controlling my breath. And also helpful in confidence boost. Actually I have a problem of blushing.
2Doctors Answered
88% (212 ratings)
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Hello lybrate-user! You can initially start with normal week breathing exercises. For confidence, you should start some motivational courses. You can also start with a book named MAGIC OF THINKING BIG. That will help to boost your confidence. You can also contact us for short term courses for the same.
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YESSOMEWHATNO
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You should do kapal bhati pranayam and anulom vilom pranayam.
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YESSOMEWHATNO
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