Sir I'm an age of 21 for the past two months i'm getting severe hair loss. Normally I will take hair bath alternative days with dove or trigaine shampoo I wash it clearly. I feel very stressed while I'm seeing this much of hair loss. I don't know what to do. Please suggest me what foods I should eat to regain my hair. What are the steps I should take to gain my hair.

Dr. Ritesh MahajanAyurveda10yrs exp

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Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphala 50 gm, nagaramotha 10 gm, methi seeds 40 gm and mehendi or hena (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it. 

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