I smoke aleast 15-18 cigarettes in a day. Can you tell me the ways to reduce its effects.
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There are no health benefits of smoking. Smoking causes lung and oral cancer as well as interstitial lung disease. It affects peripheral blood vessels adversely and can cause respiratory and circulatory issues. It is advisable to quit immediately.�Consult a psychiatrist with experience in deaddiction. With the right medication and counseling it is likely that you will be able to quit smoking successfully.
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Tobacco use is the greatest potentially remedial problem throughout the world, and it is the number one preventable cause of death in the developed world. There various methods to treat the craving and withdrawall symptoms. Kindly consult a psychiatrist. All the best.
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YOu have to stop it and do breathing exercises.
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