To avoid constipation is it good to have Prunes daily night along with Banana. Which is the best way to prevent Constipation.
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Sir, Take plenty of water Eat lot of vegetables and fruits Go for walks. Do simple yoga Drink warm veg. Soup. In the morning and walk. Call me for any clarification.
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you should increase fiber intake in your diet. try isabgol husk ,that will help
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Home Remedy- Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk... Treatment- 1-Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.... 2-take arogyavardhinii vati 1- tab after lunch and dinner... Diet-take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
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