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Recently moved from Durgapur, West Bengal to Mumbai, Not feeling energetic, after 8 hr of duty feeling very lazy and headaches coming frequently, may be due to pollution level, please suggest some tips to cope with this environment.
2Doctors Answered
91% (8468 ratings)
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Sir, Drink lots of water. Have vegetables and fruits. Do yoga, meditation breathing exercises. Eat food regularly. Go for walks. Listen to music. Contact me for any clarification.
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YESSOMEWHATNO
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Hello lybrate-user New job, New city, pollution, stress, anxiety, etc. Could all lead to problems, as you have described. Try to take 30 minutes "Power nap" in you lunch interval. Take full rest on sundays. Get up early in morning and go for morning walk. Thank you.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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