Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My testosterone level is very low and I want to boost my testosterone level to normal and I also want to gain weight and build muscle. Is it possible to boost or reproduce testosterone normally.
1Doctor Answered
94% (13097 ratings)
Ask Free Question
Hello- Yes it is possible. Here are some evidence-based ways to increase testosterone levels naturally. 1) Exercise and Lift Weights. 2)Eat Protein, Fat and Carbs. 3)Minimize Stress and Cortisol Levels. 4)Get Some Sun or Take a Vitamin D Supplement. 5)Take Testosterone boosting natural Supplements of Ayurveda. 6)Get Plenty of Restful, High-Quality Sleep.
5 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sexual Dysfunction treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details