I am 35 years old and I am diabetic for the last one year. I start medicine glimison mp1 after consulting a MD doctor. I realized that I fill so tired whole day and not enjoy my business that I was enjoying before. The FBS is 125 and PPBS is 215 normally. So please give a good advice for making a enjoying and non tiredness life.

Dr. Suzi JacklinDiabetologist9yrs exp

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Hi Your fasting sugar is OK but pp is high. Having small meals every 2-3 hours, lots of vegetables and greens with few nuts a day and regular exercise everyday in the form of walking, breathing exercise and meditation helps in leading an active life. Also take plenty of proteins, this helps in building your muscles. Instead of your regular tea and coffee have green tea 2-3 cups a day. The antioxidants present in it will keep you energetic. You need Vitamin D Supplements to take away your fatigue and strengthen your bones. 

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