Hello sir, my name is Azad and I am 22 years old and my weight is 80 kg and height is 169 cm. Can I increase my height up to 175-180 cm. It is possible or not tell me about it.

Dr. Shashank AgrawalAyurveda4yrs exp

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Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water. 

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