Sir I am 23 year old boy and I have been suffering from constipation for a long time but now days if I take laxative my stool comes very thin with some mucus and some red substance I have done some tests like ultrasound stool for occult blood lft kft all reports are normal and also consult with Dr. he said all okay but I feel some abnormal mass in my rectum one more thing I used to stop my poop in my childhood I'm concerning about that also my stool is always dark sir which test I need colonoscopy.

Dr. Col V C GoyalGeneral Physician41yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck. 

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