Can eating certain foods help with dandruff . What are the foods plz help .

Question

1. Use amla (gooseberry) juice on scalp and also to drink.
2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 
3. Apply hair packs like egg with yogurt, banana.
4. Have lots of green leafy vegetables and fruits rich in vitamin c.
5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soya bean, sprouts, pulses and grains. 
6. Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, dry fruits and nuts etc.

Amar Singh · Accepted Answer

1. Use amla (gooseberry) juice on scalp and also to drink.
2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 
3. Apply hair packs like egg with yogurt, banana.
4. Have lots of green leafy vegetables and fruits rich in vitamin c.
5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soya bean, sprouts, pulses and grains. 
6. Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, dry fruits and nuts etc.

(Col.)Anil Goyal · Answer

Dandruff is an itchy scalp condition in which a person has dry scalp skin with skin flakes falling from head to neck, shoulders and back.

It is usually more in winters. Initially" ketoconazole shampoo" should be used. If there is no relief, please consult a dermatologist.