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My right leg knee is paining since yesterday. Please recommend me some exercise or homemade prescription.
3Doctors Answered
88% (838 ratings)
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Dear Sit on high table and move knee slowly in circular motion, 12 times clockwise and 12 time anti-clockwise. Make sure you stretch your back to relieve strain on legs. Massage full leg and more on knee with Meruvenna oil. Keel knee warm and supportd with knee cap till strength returns. Regards.
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YESSOMEWHATNO
90% (13515 ratings)
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hot fermentation and put a towel roll under knee and press for few seconds then release. calf stretching exercises
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YESSOMEWHATNO
88% (5542 ratings)
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You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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YESSOMEWHATNO
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