Hi I'm 36 years old I got a problem related to Gas (Fart) it seems to be silly but it became frequent these days even my hubby started laughing, so could you please give any suggestions to get rid off d's.
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Eat less and healthy. Work out ,walk atleats 50 min every day. Take homoeopathic medicine carbo veg 30 - 4 pills - three times aday for 15 days only.
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Plenty of Salads and Fruits in Diet. Avoid oily and fried food. Eat Small frequent meals. Avoid Chillies, Spices, Cauliflower, Beans, Peppers, tea, coffee.Don't lie down immediately after meals .At least for 30 minutes. For medicines protocol, consult further in private.
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Don't drink much water during meals. Drink just 1/2 cup warm water during meals. Eat on time and chew properly Don't watch TV or speak while eating. Avoid leafy vegetables/besan/paratha/late night food/sleeping during daytime. These are d basics Do Vajrasan after meals Take 1 tsf ajwain (swallow) with ghee + warm water at bed time. Panchakolasav 3 tsf after both meals. please feel free to chat with me personally on Lybrate for more details.
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Avoid excessive carbohydrates which is present in milk, fruits, food contains preservatives etc. Flatus is a normal phenomenon. If it is bothering you try above mention things. Consult your doctor if symptoms persists.
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