Sir, I am suffering from High B.P. Since last 10 years. Using Lostat - H, daily at night. Recently I have consulted the Cardiologist for Regular check up. B.P is 146/80. And all are normal except Triglycerides are 158 mg/dl. And advised to take Telvas 40 mg, with Roseday - F 5.

Dr. Rishu SaxenaCardiologist5yrs exp

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Hi Tg 156 mg/dl dioes not require medicalmanagement. TG levels less then 300 mg/dl does not require medical management follow life style modification changes for 3 months nd your TG levels will be normal Bp 140/80 is good above 40 years age our taget bp is 140/90 mm of hg exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts. 

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