How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?

Question

For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.

Ritesh Mahajan · Accepted Answer

For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.

Noopur Jain · Answer

Hi Lybrate user
Dark circles results from various causes such as
-lack of hemoglobin
-lack of sleep
-stress
-allergies
-due to medications
-skin conditions like lichen planus pigmentosus etc.
Most important factor in treatment is to eliminate the cause. Some creams and peels can be done to reduce their appearance but can be advised only after examination. You could send me a picture through a private consult or show to a dermatologist for the same. Hope this helps.