Me kisi se eye contact nhi kr pata hu. Ye problem muze smj nhi aa rhi hai like jb kisi se baat krta hu toh eye contact nhi ho pata or ye problem female ke sath baat krne me jyada hai like contact ho hi nhi pata 1% bhi Toh problem ky hai aap muze btaiye ky kru iska solution ku hai please help me.
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hello it is just due to lack of self confidence nothing is learned in one day it will take time...stand in front of mirror and practise
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Hello lybrate-user, hope you will be fine in health wise. Anyway, aapko logo se baat krne me problem hoti hai iska reason hain lack of confidence, nervousness and lack of inner motivation. Aapko ya to personality development ki classes join Krni chahiy to improve your inner motivation to talk to anyone ya phir jyada se jyada apne ko motivate krte hue logo se kam se kam 10 min baat krne ki .jyada se jyada friends batayiye aur unse baat kriye. Aapko har kaam me apne ander itna motivation jatana hoga k aapko har kaam me koi dikat na aaye. Full confidence k sath. Uske liye aap meditation (deep breathing) kriye mann ko shant rakhne ki koshish kriye. All the best.
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