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From one month im not having a good sleep I go to bed at 2: 30 am. Almost. My exams are also too close and there is a lot of pressure of it. Any advice for good sleep and getting remember everything I studied.
2Doctors Answered
92% (4216 ratings)
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Don't sleep in day drink milk hot with 2 almonds crushed with pinch of turmeric and one elaichi. Before bed. You will get good sleep.
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YESSOMEWHATNO
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Hi Shameem, This commonly happens before exam particularly if u study well and u'll see what ever u have prepared well it will come to ur mind. Don't worry. Do morning walk for 30 min daily. Will bring sleep.U also do breathing exercise for 10 min before sleep.
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YESSOMEWHATNO
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