Hi doctors how much garlic cloves can I eat daily for good sex? And how many times can I eat daily?

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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The best way to eat garlic is by crushing one or two pods and eating it raw. Just crush two medium size pods of garlic and eat this paste on an empty stomach, ideally first thing in the morning. If you find it too pungent to eat just as it is, you could swallow it with a glass of warm water. If raw garlic is too pungent you could opt for garlic extract pills or simply add them to your daily meal. 

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Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. Honey and garlic, together, do have much positive effect on sexual performance. Garlic and honey are aphrodisiacs. Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal. Garlic bulb is incredibly high in allicin, a compound that increases blood flow in a serious way, yielding increased sexual stamina and wild energy. Both of them, taken together after food, morning and evening can provide you much sexual benefits. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement and sexual stamina. Take care. 

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