I have taken tazzle 10 mg (tadalafil) to boost my sex life as I could not think of anything else. But it has serious side effects, can you please help me counter these side effects. Also is there anything natural that can boost my sex life without any side effects? Just to inform you that I have problems in having sex wearing a condom as I am unable to keep an erection for long, also once the erection goes away it becomes impossible to get it up. Also without a condom I can have sex but then I have premature ejaculation as I can do it for a longer time. I need help.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well 17. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.  

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