Agr 50 years my nom have pain in right legs lower back to knee in side .doctor said its a seitica and yesterday give a treatment of these medicine. CYNOCAL 16 PEE 40 MG ACEWILL SP EVION 400 MG But there is no relif till now Pls suggest me wt I do. Thanks.

Leg Pain

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Dr. Arunima SharmaPhysiotherapist10yrs exp

90% (312 ratings)

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She might having pivd or piriformis muscle tightness which is compressing her sciatic nerve precautions: 1 avoid forward bending 2 avoid weight lifting 3 use of firm matress 4 avoid any injury mov to spine 5 use of lumbar belt as precaution. Kindly fix physio therapist appointment for proper treatment.

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

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