I am 19 girl. Doctor please suggest me how to get normal stool. From last two days ive passed today. What is the time duration of being normal. I even drink a lot of water. Morning empty stomach I am drinking mint leafs lemon in warm water from 2-3 days and bedtime honey lemon water from last 2 months Since 7-8 months I have less bleeding during periods within 2 days it has high bleeding and then till 6-7 days it turns to very very less. Is there any danger symptoms? I am very afraid please help me.

Dr. ShashidharHomeopath20yrs exp

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All these symptoms may or may not be related to your lifestyle. I would still suggest that you take care of your routine habits so that it supports your system to work efficiently. Its very simple to follow these ideal rules. Eat healthy food (more of fruits, vegetables (green salads included) so that your body gets good amount of fibers and also nutrients. Avoid all junk food and cold drinks or restrict them to once in a month. Have sufficient water (at least 8-10 glasses ), Exercise every day for at least 30 mins. It can be any thing of your choice or a variety of activities everyday. You can also learn Yoga which can bring a balance in your hormonal system in a very subtle way. Take sufficient rest on time (7-8 hrs of sleep ). Stop worrying unnecessarily as it will only add to your existing problems. If needed you can try Homeopathy later on if there is any problem left out.  

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