Every day I release gas 5 to 6 times. It sounds so much. Give me proper diagnosis because I fell shameful when I sit in a meeting and release gas loudly.

Question

Hello, 
Thanks for your query.
Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles.
You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions:
? Rice milk for cow?s milk
? Bananas, blueberries and melon for apples, peaches and plums
? Gluten-free and spelt cereals and bread for wheat and rye products
? Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care

Surbhi Agrawal · Accepted Answer

Hello, 
Thanks for your query.
Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles.
You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions:
? Rice milk for cow?s milk
? Bananas, blueberries and melon for apples, peaches and plums
? Gluten-free and spelt cereals and bread for wheat and rye products
? Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care