Im 21 years old and I got my blood pressure checked 2 times and it showed 130 over 90 the doctor scares me saying that I shouldn't walk at all or I might get a heart attack. I sometimes have a bit of heart pain but it confuses me. Can my blood pressure be totally cured after a while if I follow certain medications and life style changes yes or no?
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Yes of course, you should take salt and oil restricted diet, do yoga and exercises, meditation will also help you out, get your no checked twice a day for one week.
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Hi, Don't worry, you won't get a heart attack. Your bp is high normal & do not need medicine for now. I'll recommend you to do regular exercise & decrease the salt intake. Your bp & your health will be fine. I'll also recommend you for certain tests like Kidney function test, Thyroid profile, Renal Doppler to know the cause of this abnormal bp. You can follow up with me after the reports. Thanks.
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No go for walk cut down in salt.
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You are possibly having mild hypertension. Walking daily without much exertion is an excellent exercise for hypertension. In addition yoga and meditation are beneficial. Avoid stress, high salt diet. Vegetarian diet is preferable. With these measures hypertension is curable.
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No need to worry so much. Regular exercises, low salt will help you lower your bp. Smoking is to be avoided. No reason for you to et a heart attack! Get your bp taken regularly. No drugs at present.
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