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My age is 25 year old. And my weight is 80 kg, and last few days my mother notice that I am doing snoring. Before these I have never snoring and it will start few days ago please tell me sir why this happen yet and how I control it.
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5 ft height. You are overweight. Snoring is commonly seen when somebody is overweight and has short neck. It is because of narrowing of throat while sleeping. So as air flows there is sound. It can be worsened by alcohol and sleep medicines. Avoid them. You need to exercise and lose weight. You can sleep on one side rather than on back.
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