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Home remedy for stomach upset or indigestion. What can be quick tablet which can be stored as first aid for loose motion and gastric, acidity relive. I often get both acidity or loose motion which makes restless pls suggest Thanks.
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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