Hello sir I have pain on my right side chest and down of chest inside the body sir.

Question

Dear Lybrateuser, - Your pain could be due to acidity
- avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, have more of fruits & vegetables, do not lye down for about an hour after food, have dinner 2-3 hrs before bedtime
- take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water per day for proper digestion
- do regular exercise like walking for 15-20 min, also do yoga & deep breathing for 5-10 min daily morning.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - Your pain could be due to acidity
- avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, have more of fruits & vegetables, do not lye down for about an hour after food, have dinner 2-3 hrs before bedtime
- take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water per day for proper digestion
- do regular exercise like walking for 15-20 min, also do yoga & deep breathing for 5-10 min daily morning.