How to increase testosterone level and sex power and erectile problem naturally. Or if there are specific diet or foods are there. U can please tell.

Question

Use badam khaskhas daily with milk.

Dinesh Bajpai · Accepted Answer

Use badam khaskhas daily with milk.

S S Tanwar · Answer

There are many Medicines in homeopathy like Lycopodium, Selinium, Staphysgria, Terbulus Ter, Acid Phos, Cinchona Off Etc. For improve testosterone levels. For more help about selecting best Homeopathic medicine we need more information about your health. You can also contact me personally through Lybrate for precise selection of Homeopathic remedy for your case.
Until then:
Maintain regular exercise, take nutritious diet, Minimize stress level and performance anxiety
Add Zinc and Magnesium to your diet for more fun
Consume More Protein of good quality
Go for good quality Fish if you prefer Non vegetarian food
Do Crave for Pomegranate, Avocado
Have more Choice for onions & Garlic
Prefer nuts and berries
Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily
Avoid Junk food and beverage.

K V Anand · Answer

Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire..
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your Diet.
Eat Healthy Fats.
Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health.
Take care.