I want to know complete healthy diet plan for every daY. Eg. Breakfast Lunch Evening snacks Dinner.

Dr. Mukul SaldiAyurveda20yrs exp

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Here are few sample plans: �Brkfst 10: 00 - 1 chila with curd 12: 30- handfull of chana Lunch 2: 30- soyabean bhurji with veggies 5: 00- orange Dinner 8: 00- 1 roti with sbzi n veggies �Brkfst 10: 00 - 2 slice bread with veggies 12: 30- handfull of chana Lunch 2: 30- oats 5: 00- grapes Dinner 8: 00- 1 roti with sbzi n veggies Brkfst 10: 00 - 2 slice bread with veggies 12: 30- grapes Lunch 2: 30- soyabean bhurji with veggies 5: 00- 1 glass milk Dinner 8: 00- oats Brkfst 10: 00 - cornflakes 12: 30- handfull� of chana Lunch 2: 30- 1 roti wid sbzi n veggies� 5: 00- 1 bnana Dinner 8: 00- 2 slices bread wid� veggies Brkfst 10: 00 - oats 12: 30- handfull� of chana Lunch 2: 30- 1 roti wid sbzi n curd 5: 00- 10 almonds Dinner 8: 00- dalia with veggies Consult privately for more customized plans. All the best.  

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