I am a 24 year old person (Male). I have a problem of constipation. What can I do to reduce constipation?

Constipation

4Doctors Answered

Dr. Vaibhav LunkadAlternative Medicine Specialist24yrs exp

89% (63 ratings)

Ask Free Question

Drink enough liquids preferably warm and natural. Also add roughage to your diet. Also have enough yoga exercises ,pranayaam too.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Himani NegiHomeopath5yrs exp

93% (14858 ratings)

Ask Free Question

dear lybrate user constipation is easily curable under homoeopathic constitutional treatment,also eat more vegetables and whole fruits,drink plenty of water and exercise daily

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Pradnya MulayHomeopath13yrs exp

92% (232 ratings)

Ask Free Question

Have some fibre rich food, salads, curd,green leafy veg,fresh seaos oats, ragi, guava, chikoo etc. Drink 3-4 lits of fluids per day. Take 1 glass of warm water with honey on empty stomach. Do some regular exercise. Homoeopathic medicine r best to deal with d constipation, consult privately. TC

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Kalpesh A. SutharHomeopath5yrs exp

92% (873 ratings)

Ask Free Question

Took food which having more fiber avoid bakery product and take daily one banana in morning and consume daily 3-4 liter water in a day and avoid to take heavy food in dinner and start walking daliy for 30 mins for further and medicine consult me on Lybrate.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.