I want to recover from over masturbation. I am facing many problems. How to recover from all the effects naturally. After how much time of quitting can I recover completely.

Question

I advise you to meditate and avoid masturbation. Dedication ,meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to�do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects. Recommend me by clicking on recommend option and leave feedback.

Rushali Angchekar · Accepted Answer

I advise you to meditate and avoid masturbation. Dedication ,meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to�do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects. Recommend me by clicking on recommend option and leave feedback.

Saul Pereira · Answer

You can quit at any time. It takes about 21 days to make a habit or to break a habit. After making or breaking a habit, you will need 7 moore weeks to continue the same to completely get it out of yoru system and to reinforce the new habit. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.

Dinesh Kumar Jagpal · Answer

You want to recover from after effects of masturbation. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback. It will take about a month to recover depending upon your weight and height.

Sanjeev Kumar Singh · Answer

You can easily get over masturbation addiction. There are certain quick tips to help you cope. If you feel tempted towards the habit, diffuse the temptation by focusing on your family, hobbies and other constructive things. Cultivate new interests so that you hardly have time for masturbating. Ginger is an effective antioxidant. Consuming ginger in plenty improves your blood circulation and can check you from yielding to the temptation of masturbating. Drink cranberry juice and orange juice daily. They will supply vital nutrients to your body, thereby compensating the side-effects of over-masturbation like physical and sexual exhaustion. Consume foods rich in zinc. It will help to combat the negative side-effects of over-masturbation. Drinking glassful milk with 2-3 strands of saffron at bedtime can reverse the masturbation addiction. Hope this helps. Good Luck.

Rajan B Bhonsle · Answer

Dear Lybrate user, you can overcome excessive masturbation by keeping yourself busy in activities you love to do. This includes playing your favourite sport or game, reading books, travelling etc. Avoid staying alone as much as possible. Stop watching explicit content such as pornography, reading explicit material, or sexting with your partner frequently. Stop thinking about sex always. To recover from its side effects, take proper balanced vegetarian diet and drink a lot of water. Have fruits and vegetables in your daily diet. Do meditation for mental strength. Good luck.