Almond Oil Improve Complexion

Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SGeneral Physician

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1200 calorie non vegetarian indian diet plan menu for weight loss if you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian indian diet plan for weight loss. Early morning (7 am): o a glass of lukewarm water with lemon (0 calories). O a cup of tea with skim milk, no sugar and 2 biscuits (90 calories) breakfast (8 am): o 2 slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid morning snack: (10: 30 am): o a banana or 20 grapes or ½ cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o butter milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 chappati or roti + ½ cup of lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet. Top healthy vegetable juices for weight loss there is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit and these foods are considered to be an excellent replacement for your daily meals. Juicing the vegetables is also an excellent way to shed the excess fat that you are carrying on your body. It is one of the most easiest and effective ways to lose excess body weight and it is also loaded with a lot of nutrients. The vegetable juices will help in cleansing your body, help in weight loss as well as boosting your metabolism. It has been found out that drinking a glass of fresh vegetable juice every day will help in losing weight quickly as juice gets easily absorbed by the body than eating raw vegetables. The following are some of the vegetable juices that you can consume for effective weight loss. 1. Carrot juice carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher levels of testosterone and thereby helps to reduce the body fat. Carrot juices will also help in improving the body’s self defense mechanism apart from losing excess weight. Taking a glass of carrot juice every day after a gym session will help in keeping your stomach full till lunchtime. 2. Beet-root juice another important vegetable juice that will help with weight loss and must always be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol or fat. It will help you to burn more calories while exercising and will also give you the strength and stamina to go for rigorous workouts. Beet-root juice has high fiber content and has nutrients that will make you feel full all day long. Drinking a glass of beetroot juice for breakfast everyday morning will help in providing you with the necessary soluble and insoluble dietary fiber as well as improve bowel movement. 3. Cabbage juice cabbage is one of the vegetables that is very low in calories and it just contains 16 calories per serving. Cabbage juice is highly beneficial for people who are looking to lose weight quickly. It will also help in boosting the self defense mechanism of the body. Regular consumption of cabbage juice will help in reducing the risk of developing diabetes disease as it is rich in vitamin c and anthocyanin. Cabbage juice will help in cutting down your craving towards salty or sugary foods. You can drink this juice any time before or after meals or even as a snack replacement. 4. Cucumber juice this juice is highly effective in reducing weight. Cucumber juice has diuretic properties and helps in removing fat and toxins from the body. Cucumber juice helps to break down the fat from the body and eliminates it through urine. Drinking cucumber juice helps to increase the metabolic rate of the body which is important for attaining weight loss. It refreshes the body and provides you with a glowing skin and clear complexion. If you are suffering from acidity, heartburn or stomach ulcer you will get relief by taking this juice. You can drink cucumber juice before each meal to control reduces your appetite or you can have them in between meals to keep your stomach feel full. You can mix some carrots in this juice to make it tastier and healthier. 5. Celery juice if you are to shed the excess weight from your body, then celery juice is the best option. The overall caloric content is very low and it helps in reducing cellulite formation in the body. It reduces the puffiness of the body as it acts as a diuretic. This juice is rich in fiber and contains vitamins, antioxidants and minerals which are necessary for the proper health. It helps to control the cholesterol level and prevents digestive problems. This juice is effective in preventing calcification in the body and prevents the formation of stones. Vegetable juices benefits 1.Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat. 2.These juices will help in improving the digestive system by providing a soothing and healing effect. 3.As these juices have high levels of dietary fiber, they will aid in weight loss. 4.It will help in controlling your hunger pangs and will make you feel fuller. 5.It is loaded with vitamins, minerals, fibers and antioxidants. This will help in improving your immune system. 6.These juices will help in improving the ph levels of your body and thereby will help in boosting the energy levels of your body. 7.These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it. 8.Drinking vegetable juices three times a day is said to lessen the chance of a person to develop alzheimer’s disease. 1200 calorie vegetarian indian diet plan menu to lose weight by following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: early morning (7 am): o a glass of lukewarm water with lemon (0 calories). O a cup of tea with skim milk, no sugar and 2 biscuits (90 calories) breakfast (8 am): o 2 wheat rotis or chapattis + ½ cup of paneer gravy (tofu is better) (330 calories). Or o a plate of brown bread upma and a cup of skim milk (300 calories). Mid morning snack: (10: 30 am): o a banana or 20 grapes or ½ cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o butter milk 1 glass or 1 cup (35 calories) dinner (8 pm): 2 chappatis or rotis + 1 bowl of vegetable soup + 1 bowl of salad (370 calories) the total calories you will consume in this vegetarian diet is about 1220 calories. 

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Dr. Shriganesh Diliprao DeshmukhInternational Academy of Classical Homeopathy, BHMSHomeopath

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For face follow below course. Ber aqua mother tincture for 30 days 3.Sarasa 12c 4tims day for 10 days 4.Vestige complexion bar soap 5.Sbl fairness cream 6.Saundarya cream ask me in private so dat we can discuss in better manner and also you wil improve also we can change d medicine. 

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Dr. PahunBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurveda

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Go for Ayurveda for, complete rejuvenation and healing of facial skin. Try this regime for magical results: - 1) Aqui plus cream 2) lodhra chandanadi face pack with rose water once within 3 days. 3) mahaminjishtha-chandanadi tailam for application with aqui plus cream at night. 4) nagarjun Raktachandan soap as face wash. Complete skin regime for improved complexion and flawless skin. Lodhra chandanadi face pack and mahamanjisth-chandanadi tailam. Are my own preparations. Which you won't get in market. You can contact us trough this platform for detailed treatment. Medicines would be delivered to your address via courier. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SCardiologist

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You should not eat outside including those junks and drinks at any cost. DIET PLANS –WEIGHT LOSS 1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). O A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10: 30 am): o A banana or 20 Grapes or ½ cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories. 1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian Indian diet plan for weight loss. Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). O A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid Morning Snack: (10: 30 am): o A banana or 20 Grapes or ½ cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 Chappati or Roti + ½ cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet. Top Healthy Vegetable Juices for Weight Loss There is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit and these foods are considered to be an excellent replacement for your daily meals. Juicing the vegetables is also an excellent way to shed the excess fat that you are carrying on your body. It is one of the most easiest and effective ways to lose excess body weight and it is also loaded with a lot of nutrients. The vegetable juices will help in cleansing your body, help in weight loss as well as boosting your metabolism. It has been found out that drinking a glass of fresh vegetable juice every day will help in losing weight quickly as juice gets easily absorbed by the body than eating raw vegetables. The following are some of the vegetable juices that you can consume for effective weight loss. 1. Carrot Juice Carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher levels of testosterone and thereby helps to reduce the body fat. Carrot juices will also help in improving the body’s self defense mechanism apart from losing excess weight. Taking a glass of carrot juice every day after a gym session will help in keeping your stomach full till lunchtime. 2. Beet-Root Juice Another important vegetable juice that will help with weight loss and must always be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol or fat. It will help you to burn more calories while exercising and will also give you the strength and stamina to go for rigorous workouts. Beet-root juice has high fiber content and has nutrients that will make you feel full all day long. Drinking a glass of beetroot juice for breakfast everyday morning will help in providing you with the necessary soluble and insoluble dietary fiber as well as improve bowel movement. 3. Cabbage Juice Cabbage is one of the vegetables that is very low in calories and it just contains 16 calories per serving. Cabbage juice is highly beneficial for people who are looking to lose weight quickly. It will also help in boosting the self defense mechanism of the body. Regular consumption of cabbage juice will help in reducing the risk of developing diabetes disease as it is rich in Vitamin C and anthocyanin. Cabbage juice will help in cutting down your craving towards salty or sugary foods. You can drink this juice any time before or after meals or even as a snack replacement. 4. Cucumber Juice This juice is highly effective in reducing weight. Cucumber juice has diuretic properties and helps in removing fat and toxins from the body. Cucumber juice helps to break down the fat from the body and eliminates it through urine. Drinking cucumber juice helps to increase the metabolic rate of the body which is important for attaining weight loss. It refreshes the body and provides you with a glowing skin and clear complexion. If you are suffering from acidity, heartburn or stomach ulcer you will get relief by taking this juice. You can drink cucumber juice before each meal to control reduces your appetite or you can have them in between meals to keep your stomach feel full. You can mix some carrots in this juice to make it tastier and healthier. 5. Celery Juice If you are to shed the excess weight from your body, then celery juice is the best option. The overall caloric content is very low and it helps in reducing cellulite formation in the body. It reduces the puffiness of the body as it acts as a diuretic. This juice is rich in fiber and contains vitamins, antioxidants and minerals which are necessary for the proper health. It helps to control the cholesterol level and prevents digestive problems. This juice is effective in preventing calcification in the body and prevents the formation of stones. Vegetable Juices Benefits 1.Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat. 2.These juices will help in improving the digestive system by providing a soothing and healing effect. 3.As these juices have high levels of dietary fiber, they will aid in weight loss. 4.It will help in controlling your hunger pangs and will make you feel fuller. 5.It is loaded with vitamins, minerals, fibers and antioxidants. This will help in improving your immune system. 6.These juices will help in improving the pH levels of your body and thereby will help in boosting the energy levels of your body. 7.These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it. 8.Drinking vegetable juices three times a day is said to lessen the chance of a person to develop Alzheimer’s disease. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SGeneral Physician

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While sunken eyes are usually just a result of aging, dehydration, or not getting enough sleep, they could also be a sign of a medical condition. Read on to learn about the causes of sunken eyes, the treatment options, and how you may be able to ease sunken eyes with simple home remedies.To help ease sunken eyes, try the following: Maintain a fixed sleep schedule and get enough sleep to make you feel refreshed the next morning. Invest in a quality moisturizer with sunscreen. Apply almond oil, which studies suggest might improve complexion and skin tone. Place warm, moist tea bags directly below the eyes; tea is rich in antioxidants and flavonoids and promotes blood circulation. Take two slices of chilled cucumber and place them on your eyes for 10–20 minutes to reduce irritation and add moisture. Apply cold compresses. Wear sun protection, including sunscreen, sunglasses, and hats when you go outside. Drink sufficient amounts of water. Avoid too much caffeine. Eat dark green, leafy vegetables. Quit smoking. 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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Cleanse With Lemon Lemons are naturally rich in vitamin C, the antioxidant that prevents premature aging Exfoliate With Sugar Sugar might not be good for your waistline, but it is definitely good for your dull skin. Mix 1 tbsp each of brown and white sugars with a little water to make a coarse paste. Apply it on your face and massage in circular motions to exfoliate the dead cells. Wash off with lukewarm water to reveal healthy, supple skin. Go The Almond Way Packed with moisturizing and nourishing properties, the regular application of sweet almond oil can significantly enhance your complexion while retaining its natural sheen. You can also use almond butter. You can prepare a face pack at home by removing the almond skins and grounding them to a smooth paste with a little milk. Apply this on your face and neck every morning. Allow it to dry and wash off with cool water. Eating a handful of almonds every day will also replenish your skin from within, filling it with energy and health. Moisturize With Coconut Oil The nutrient-rich coconut oil promotes healthy membranes that can keep your skin hydrated. Dehydrated skin can look dull and lifeless. A healthy dose of moisture in the skin improves its appearance and health. You can massage lukewarm coconut oil daily on your face and body to keep them deeply moisturized. You can also prepare a face pack using coconut oil.\ Say Goodbye To Dull Skin With Yogurt Yogurt is an essential component of an Indian skin care regimen. A natural sunscreen and cleansing agent, yogurt is also known to make the skin silky and smooth. Consume it daily as part of your daily diet and let it do its work. Or just prepare a mask by adding about 1 tsp yogurt and honey to ½ a mashed banana. Apply it on your face and wash off after 15 minutes to rid your skin of sun tan. 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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WHAT TO EAT 1. Vitamin C-rich foods, like citrus fruit, strawberries, kiwifruit etc. Vitamin C increases collagen production. Collagen helps keep skin supple and plumps it up, giving smoothness and support. As skin ages, it loses collagen. 2. Omega-3 fatty acids – contained in the likes of oily fish such as salmon, flax seed and walnuts. Skin cells are surrounded by a layer of fat and it's important to get enough healthy fats to nourish your cells. Having a diet high in omega-3 fats helps your skin look radiant and adds softness to your complexion. As Lim says: "I know this from first hand experience at university, when we were all part of an experiment and I had to take fish oil capsules everyday for a few weeks." 3. Have foods high in vitamin E like avocado and almonds. Vitamin E is a powerful antioxidant and helps to protect against skin oxidative damage from pollutants and other free radicals. WHAT TO DRINK Sandra Clair is completing a PhD in health science at the University of Canterbury. Dunedin based, she is a highly qualified Swiss-trained medical herbalist and medical anthropologist. She's also behind the well-known traditional medicine company Artemis, which uses medicinal grade herbs for its therapeutic tea blends. Her tips: 1. It's smart to drink nettle (and some fashion models use this trick). It strengthens the "elimination organs" like the kidneys which release toxins from the body. For example, if the kidneys are weak or are over-loaded then they cannot detoxify properly and this can put a burden on the skin to release toxins instead - such as in the form of acne. 2. Drink 2 litres of water daily. We are made up of 75 per cent water and need this hydration for the skin and body. Drinking medicinal teas counts towards this, according to Clair. But coffee, regular teas and soft drinks do not. 3. Drink herbs that are good for the liver like st mary's thistle, globe artichoke, dandelion root, peppermint, fennel and calendula. "Liver detox teas are one of the quickest ways of triggering the elimination processes of fat soluble toxins and improving digestion," Clair says. 

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Dr. S.K. TandonM.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECGSexologist

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Alter your diet. Include loads of fresh fruits and water in it. Do not forget to apply sunscreen every week massage your skin with almond oil twice. 

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Bnchy Wellness MedispaBachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of PhysiotherapyAyurveda

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Hi Lybrate user, almond oil is the good choice. There is no need of any special essential oil application in a 3 month old baby. So till 6 months you can use normal coconut oil and after 6 months you can start the usage of almond oil or any ayurveda medicated oil. 

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Dr. Shreyas BansalMD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDMHomeopath

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DIETARY CHANGES to get clear skin- 1. Start your day with a glass of warm water with lemon and honey. This will help clearing out toxic load from your body. If your system is clean internally, it would reflect on your skin, too! 2 Throughout the day, keep sipping on warm water or plain water. You can also add a few pieces of Amla to your water bottle. Ayurveda calls 3 Amla or Indian goose berry as Maharasayan. It improves your complexion and boosts the Vitamin C levels in your system. 4 Start eating lots of fresh fruits and vegetable salads. You should particularly eat Papaya, citrus fruits and Berries. 5 Take one Vitamin C tablet daily. It really helps in improving complexion. WAYS TO GET FAIR and CLEAR SKIN NATURALLY- 1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. 2. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. 3. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. 4. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. 5. Mix equal quantities of honey and lemon juice and apply it on your skin. 6. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. 7. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. 8. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. 9. If you want to lighten scars on your skin then applying fresh coconut water on them really works. 10. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. 11. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. 12 If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. 13. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. 14. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. 15. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. I HOPE ABOVE TIPS WILL HELP YOU. FOR MORE QUERIES CONTACT US. 

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