Cashew Nuts Side Effects
Sir my age is 17.5 ,weight is 52 kg and height is 6 foot, I am looking skinny so what diet can I follow for a perfect we ...
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Hi, ideal body weight for your height is 70-75 kgs. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. Include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Exercise for 30-40 minutes about 3-4 days a week. Weight training is the preferred form of activity as it will help in muscle growth and weight gain.
I am a 18 years old girl. Since first I have periods problem. And I consulted many doctors. But still I can not recover ...
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.
Doctor, I have anemia as mentioned by my dermatologist and I feel very weak and drowsy all the time. Need help, please. ...
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Eat more spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine contact on private chat.
Hello. My brother age is 40 years he suffer from always high uric acid he took celery seeds and cranberry from now compa ...
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You should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcohol if you smoke, stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. U can take one handful of these nuts (mixed) everyday curd is very good for you.
Hey doctors, last one week I begun healthy diet like morning milk with almonds, after one hour salad, (carrot, tomato, c ...
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Hi lybrate-user, its good that you started taking your health seriously and took a step towards healthy eating. But still it needs some modification. Like try to include good quality protein in your breakfast. Have nuts first thing in the morning. After that instead of salad have 1 fruit and have salad before your meals. Since you are have reduced your calories you might not feel full even after having your meals this could be the reason of disturbed sleep. Other reason could be any kind of stress or increased physical activity. It can be ruled out only after detailed discussion. For now you can have any kind of sleep inducing tea like chamomile or few cashews (2-3 nos) an hour before going to sleep.
My mother has uric acid level 7.2.is that level too high. Should she be taking medication? What are the food she needs t ...
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You have not mentioned her symptoms and why did she undergo this test? Is there pain? U should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcohol if you smoke, stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. U can take one handful of these nuts (mixed) everyday curd is very good for you.
Medicine for uric acid I feel pain in ankle when I take rest and try to walk I am not able to stand for few seconds. ...
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Your ankle pain. may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Rhus tox 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment.Rs 149/
I am 25 years old n I am suffering from pcos. I have completed 6 months dose of krimson 25 .after stopping the medicine ...
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Gettiing period within 15 dys is not normal. It may be drug effect. Let us wait for one or two months. If your period does not become regular, that is 28-32 dys cycle, we should change the drug.
I am a 28 years old, i'm having pcos issue which I came to know last month after scanning, I ve used pcod sachets for 60 ...
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Femilon is safe mostly. And it should regularise your periods. Howver, PCOS diagnosis is a diagnosis of exclusion, meaning it should not be made solely on ultrasound, and other causes of irregular periods need to be ruled out. One also needs to make sure if you have any sugar problems thatâs associated with PCO, upon Which u need additional medicines. I donât know what âpcod sachetsâ u have been taking, I certainly havenât heard of this before. Howver I hope ur doctor has made PCOD diagnosis after ruling out other causes and advised u lifestyle modifications along with femilon, or else it wonât work. If you want, I can review your notes to see if u have pcod at all and prescribe u lifestyle modifications. If youâre interested, please book online consultation with me, or else you can carry on with femilon, which is safe donât worry and unlikely to affect pregnancy in future.
I am suffering from pcod lekin m thoda underweight gun. Maine suna h k pcod hone or obesity hota h.lekin mere weight alm ...
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Good evening. Yes you can take folic acid with dronis. No side effects. But take dronis at night bedtime and folic acid in the morning after breakfast. Pcos is of 2 types lean pcos and obese pcos. Pcos life style modification is very important. 1. Eating healthy food and diet control helps in hormonal balance which improves pcos. - low carbohydrate diet (less rice intake )and high protein food (eggs, chicken, dals, legumes, pulses)- more fruits and vegetables (green leafy, beans,sprouts )and nuts (cashew, badam ,dates 3-4 each not more). -avoid caffeine and have more of probiotics. - vitamin b, iron, calcium and vitamin d see to it that they are in sufficient quantity. 2. Maintain healthy weight. -yoga daily improve your pcos - walk for atleast 30 minutes daily. - reduce your weight by 5% to your present weight which automatically balances everything and regularises your periods. Even though your weight is normal try to be fit. 3. Stay relaxed, as stress and emotionally down also causes hormonal imbalance. - listen to good music, meditate for some time daily. Follow these and any further details contact me through online consultation.
