Chamomile Tea Side Effects
Have been taking bupropion 150 from today for anxiety, experiencing high b.p 130/90 and high pulse rate 110, will it go ...
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Stress patients worry too much. Stress in today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation.
I am 38 years old and 6 months pregnant. Since 15 days I am having anxiety issues. And I am not able to sleep since 10 d ...
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You definitely need to deal with the anxiety. Why has it come now? Pregnancy can be stressful for some. Please see as counselor and attend tot he anxiety, which is exaggerated fear. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Sometimes, fear may have originated in childhood and your body, more than you brain, remembers the emotion and will react with heightened fear even for the slightest provocation or stimulus. Sometimes, you may not even need a stimulus! these matters can ideally be resolved in therapy only, and exclusively. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: the former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality development course too. Anything that develops you personally will be of great assistance in building resilience. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! so let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch tv in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! if you are one of them, please do so). Place the head side of your bed in a north-south position. The room must be as dark as possible and there should be no electronic items that give off even a light led glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. If you know emotional freedom technique or eft (check this out either on youtube or google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. You can also try the 4-7-8 breathing pattern, which is to breathe in for four counts, hold your breath for 7 counts and exhale with a whoosh sound for 8 counts. This is to be done four times at a time first thing in the morning and last thing at night, and any number of times during the day. While doing this exercise place the tip of your tongue on the roof of your mouth. The effects will be seen after a few days. Pray last thing at night before you sleep.
I am suffering from anxiety related hypertension I am using olmezest h20 tablet, I am taking my bp using automated bp mo ...
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All three readings are normal. Lifestyle changes like meditation and regular physical exercise can be useful for controlling anxiety
I am using rivotril 0.5 mg since 2011. Now I have panic attack. And always some fear. I can't go any place lonely. A fea ...
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Managing anxiety 1. Yoga and meditation can help cope with anxiety. Simultaneously learn deep breathing techniques. You might think these techniques are “old school” or “uncool” but please practise these techniques regularly and with discipline, and we assure you it will help you significantly. 2. Mindfulness - mindfulness is the practise of being present in the moment. It is the practise of observing what your feelings are and accepting them without judgement. For example, when you are feeling anxious - mindfulness is the process of noticing and accepting the anxiousness. Make this a habit and it will help you relax. 3. Getting involved in social work is helpful as it connects you to people, helps you to develop self-esteem and breaks the chain of stressful thoughts. It will also help you get more perspective and realise how fortunate you are - it will help you feel more positive and help you get rid of negativity. 4. Soothing music can also help lower anxiety levels, and so can watching comedy shows. 5. While social media helps you connect with people, late nights spent on social media deprive you of sleep which may raise anxiety levels. Constantly checking social media for “likes” or for “last seen” can also have a significant effect on anxiety. So ensure that you are disciplined enough to keep a watch on the same. 6. Train your mind to cope with unnecessary anxiety. Develop a positive attitude and accept that your achievements will at times lag behind your ambitions. 7. Work to get quick wins - look to improve on yourself 1% a day, everyday and while there will be ups and downs in the journey - you will soon be a much better and confident version of yourself. 8. Find your calling - find your passion and your calling and be completely invested in it - you are much more likely to find excellence and then success will come calling (a very powerful quote from our favourite rancho from 3 idiots). You will feel much happier and confident when you are the best and the most successful version of you. 9. Getting regular and sound sleep, eating a balanced diet, connecting with people (as opposed to staying isolated) can help in managing anxiety. 10. Adding supplements to your diet can help reduce anxiety. Some useful supplements are green tea, chamomile tea, kava kava, ashwagandha, vitamin b6, omega-3, iron. Reduction of alcohol and caffeine consumption is also helpful. 11. If nothing else works well enough, consult a doctor for counselling / medications. But medications can cause serious side effects – use them only for short term.
I am having muscle cramps in thighs at the time of sexual activity. Further, unable to continue for a longer span of tim ...
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Hello- there are a number of effective natural treatments for thigh cramps during intercourse. A combination of dong quai, american ginseng, saw palmetto, wild yam, black cohosh, and yohimbe relieves involuntary vaginal reflex and vaginismus and alleviates intercourse pain. Aloe vera is helpful for infections and is known for its healing effects. It can be applied topically to relieve itching or taken internally or used in a douche. Barberry has potent infection-fighting properties. Calendula and vitamin a vaginal suppositories are soothing and healing, while goldenseal suppositories are useful for all types of infection. Chamomile has antifungal properties. Echinacea has antifungal properties and enhances the immune system. Pau d'arco contains natural antibiotic agents and has a healing effect. More tips avoid scented bath products, such as body washes and shower gels, as they can irritate your genital area and zap your natural lubrication. You can try being on top during sex to minimize pain. Women usually have more control in this position, so you may be able to regulate penetration to a depth that feels good to you. Douche with infusions made from antiseptic herbs such as calendula, garlic, goldenseal, fresh plantain, st. John's wort, or tea tree oil, along with herbs such as comfrey leaves to soothe irritation. Communicate to your partner what feels good and what does not. Longer foreplay can help stimulate your natural lubrication and reduce the pain of penetration or use lots lubricants.
I am a 18 years old girl. Since first I have periods problem. And I consulted many doctors. But still I can not recover ...
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.
Hey doctors, last one week I begun healthy diet like morning milk with almonds, after one hour salad, (carrot, tomato, c ...
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Hi lybrate-user, its good that you started taking your health seriously and took a step towards healthy eating. But still it needs some modification. Like try to include good quality protein in your breakfast. Have nuts first thing in the morning. After that instead of salad have 1 fruit and have salad before your meals. Since you are have reduced your calories you might not feel full even after having your meals this could be the reason of disturbed sleep. Other reason could be any kind of stress or increased physical activity. It can be ruled out only after detailed discussion. For now you can have any kind of sleep inducing tea like chamomile or few cashews (2-3 nos) an hour before going to sleep.
I used to masturbate daily I guess since years, months ago I faced something like ed but it was psychological because I ...
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Hello- Chronic masturbation habits can result in a hormonal imbalance. During sex or masturbation, the body loses necessary hormones. Melatonin, a necessary sleep hormone, is one of those necessary hormones the body loses. When the body experiences a large reduction in melatonin, the body cannot go to sleep. Many natural remedies help to manage insomnia. For example, Passion Flower, Nacre Calcined, Cistanches Desertecolae, Dong Quai and SAM-e in the Sleep Deprivation Herbal Remedy with SAM-e calm your body and help restore the dominance of the parasympathetic nervous system at night. Herbal teas help manage insomnia and initiate sleep faster, too. For example, Chamomile tea is popular for managing mild sleep disorders. Lemon balm has calming effects that may promote relaxation and sleep. Kava Kava helps people with anxiety and insomnia. Valerian promotes relaxation. A list of botanic teas for insomina can be found on Botanical Sleep Comfort Tea.
I am age 19. I had been having unprotected sex with my partner but we broke up last year. Sometimes in march, I had sex ...
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Hello- If you notice a fishy odor from your vagina or vaginal discharge, it may be caused by sweating, a bacterial infection, or even your genetics. The most common is cause is vaginitis, an infection or inflammation of the vagina. There are also a number of herbs that are helpful in treating BV (bacterial vaginitis) and other vaginal problems. Aloe vera is helpful for infections and is known for its general healing effects. Barberry has potent infection-fighting properties. Calendula and vitamin A vaginal suppositories are soothing and healing, while Goldenseal suppositories are useful for all types of infection. Chamomile has anti-fungal properties. Cinnamon and dandelion inhibit the growth of Candida albicans. Echinacea has antifungal properties and enhances the immune system. Pau d'arco contains natural antibiotic agents and has a healing effect. Topical tea tree oil cream is effective against vaginal yeast infections.
My wife aged 59 years is suffering with mental or psychological problem since 9th December 2019. She is listening voices ...
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she needs proper rest. she is disturb bcz of lack of sleep also. make her mind diverted. she will recover slowly.
