Diet Chart For Reducing Fat

Dt. DeepikaaDiploma in Dietetics Health & Nutrition, INFS health expert coachDietitian/Nutritionist

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you can consult me You are overweight by 30kg .I can give u a balanced diet plan to reduce weight and fat . 

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Dr. Vivek TrivediGeneral Physician

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Congratulations on your weight loss journey! eating vegetables and chicken is a good way to get protein and fiber, which can help you feel full and lose weight. However, eating vegetables for weight loss does not mean you have to eat them plain or bland. You can add some spices and herbs to make them more flavorful and enjoyable, some spices that may help with weight loss are chili, turmeric, coriander, cumin, ginger, garlic, and cinnamon. These spices can boost your metabolism, reduce inflammation, and suppress your appetite. You can add them to your vegetables and chicken as a dry rub, a marinade, or a sauce. You can also use low-calorie or low-fat dressings, such as lemon juice, vinegar, yogurt, or mustard please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or whatsapp for proper diagnosis and treatment. My consultation fee is just 50 rs. Whatsapp number is +mobile. 

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Ms. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, ideal weight for 180 cms male is 80-85 kgs. Ideal weight for 162 cms height female is 60-65 kgs. Lifestyle change is the only way to reduce weight. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. 3 days a week if resistance training is done it will help. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss. 

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Dt. Shraddha SahuM.sc dietitics and food service management, Diabetes educatorDietitian/Nutritionist

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yes keto is good. but you start basic diet plan and after that we will start keto. some basic rules follow that- exercise 30 to 60 minutes daily . start with high fiber breakfast. avoid trans fats . don't eat while watching TV. drink more water in a day . you can consult me privately online on lybrate for customize weight loss diet chart. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me. 

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Dt. Suman TibrewalaDiploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & RehabilitationDietitian/Nutritionist

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Stop sugar, refined food in your diet. Take lots of vegetables and fiber in your diet. Eat healthy nuts and seeds for good fat. Do 10000steps daily in walk. Increase protein in your diet and eat lots 9f complex carbs like cereals and millets. 

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Dt. Trupti PadhiMaster Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsrDietitian/Nutritionist

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Gud noon, according to my suggestion add on calcium and vit-d rich foods into your diet,the rich sources of both calcium and vit-d is cream removed cow's milk,low fat milk products like curd,cottage cheese etc and in animal foods small fish,rohu,chicken,eggs etc you can take.if u want a proper diet chart,then connect to me through my code-TPD5EA. 

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Foods and drinks to limit include fried foods and other foods high in saturated fat and trans fat.foods high in salt, also called sodium sweets, such as baked goods, candy, and ice cream.beverages with added sugars, such as juice, regular soda, and regular sports or energy drinks.Drink water instead of sweetened beverages.Consider using a sugar substitute in your coffee or tea. If you drink alcohol, drink moderately food you can include in meals vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.starchy: includes potatoes, corn, and green peas fruits—includes oranges, melon, berries, apples, bananas, and grapes.grains—at least half of your grains for the day should be whole grains includes wheat, rice, oats, cornmeal, barley,protein,lean meat,chicken or turkey without the skin.fish,eggs,nuts and peanuts. dried beans and certain peas, such as chickpeas and split peas.meat substitutes, such as tofu.dairy—nonfat or low fat.milk or lactose-free milk if you have lactose intolerance,yogurt,cheese . homoeopathic treatment maintains sugar to normal and reduce insulin units or allopathic medicines. you can consult me online for treatment and guidance. 

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