Do Eggs Cause Weight Gain
I am 17 year old male, tried dieting, nothing happened, am healthy. Not fat, not slim, what to do to lose fat. ...
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Hi, Include small frequent eating pattern like 2.5 hourly meals. Add more fibre in your diet like fruits, Vegetables,. Protein rich foods like Low fat paneer,Curd, egg whites, Lean proteins like Fish and chicken in your diet.
I am underweight. I tried so many foods, shakes .etc .still I am very slim. I am 26 my breasts are very small. Plz, sugg ...
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Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5) include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6) include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7) eat on waking up and do have a bed time meal like milk and light snack. 8) do not fast or overeat as this will not help. 9) hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) sleep of 9-10 hours is very crucial to gain muscle and weight.
I am 23 years old female having problem with obesity my weight is increasing. Having some joint pains. ...
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Weight loss will help in reducing your joint pains scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss.
Dear sir, greetings for the day. I am under weight. How can I gain weight fast. Please advise. ...
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Do good weight training and have good quality protein like eggs, chicken or isolated supplements if needed. Nothing is magical.
Recently I was diagnosed with type 2 diabetes and my sgot was 76 and sgpt was 112 and gamma gt was 37. Rest liver test w ...
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Hi, you need to lose weight as this will reduce your blood sugar and improve your liver enzymes. Ideal weight for this height is 65 to 70 kgs. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss.
Hi doctor. I have a question regarding my female toddler whose birth weight was 2.5. She has turned 1 year old and her w ...
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Every child's growth pattern is different. Some grow as per the standard parameters while some develop a little late. Change her food patterns like - - boiled egg - boiled potato - khichdi - custard - pudding - suji halwa - curd - fruit pulps - mashed parantha in dal - dals etc.
Hello sir, my son is 2 years old and this weight is 9 kg. But he is very much active. He suffers from cough, cold and fe ...
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Your son's cold and cough. Very effective and reliable treatment is available in homoeopathy for this recurring problem and improving immunity. Homeopathic treatment is painless and safe. No side effects. Your child needs comprehensive treatment for some time. Please start giving homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 3 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more comprehensive prescription and treatment.
I am 20 years old and very athletic. From three years, I started living in hostel and there my spices intake increased a ...
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Please note that you will have to take balance diet and always maintain that. Practice meditation to relax yourself at least twice daily. Do take food at an interval of 2 hours everyday .but a small quantity of food each time. Never take full meal.in order to completely heal it will still take time. The thing is first to help yourself from worsening of the disease and then revert back to normal.
How much egg should I eat per day to build muscle with yolk how much without yolk how much is egg yolk bad. ...
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"dear Lybrate user thanks for sending across your query. Protein intake should be 1g per kg body weight, so your protein should be 60g daily, but accompany it with lot of vegetables to avoid constipation.
I am 25 years old and my weight is 70 kg. I did a lot of things to lose weight but nothing happened, so please help me. ...
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Hi, ideal weight would depend on a person's height and not age. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. However till then you can follow the guidelines given below- be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss.
