Exercise To Increase Ejaculation Time

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Size of penis is not the hurdle, rather prolonged ejaculatary time is essential to satisfy your partner . •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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There are several strategies you can try to help prolong the duration. 1. Practice edging: edging is a technique where you bring yourself close to the point of ejaculation and then pause or reduce stimulation before continuing. By repeatedly practicing this technique, you can train your body to delay ejaculation and increase your control over the timing. 2. Try the stop-start method: this method involves stimulating yourself until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Once the urge has decreased, you can resume stimulation and repeat the process. Over time, this technique can help improve your ability to delay ejaculation. 3. Experiment with different techniques: explore different masturbation techniques and find what works best for you. Some individuals find that varying the speed, pressure, or grip during masturbation can help delay ejaculation. Experimenting with different techniques may help you discover what works for you in terms of prolonging the duration. 4. Focus on relaxation techniques: anxiety and stress can contribute to premature ejaculation. Engaging in relaxation techniques such as deep breathing exercises, meditation, or yoga may help reduce anxiety and promote a more relaxed state during masturbation. If premature ejaculation continues to be a concern despite trying various self-help techniques, it may be beneficial to consult me directly to evaluate your condition through physical examination and provide you with personalised advice and treatment. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

95% (38414 ratings)

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Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- strengthening your pelvic floor muscles can have a big effect on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

0 person found this helpful

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

95% (38414 ratings)

Ask Free Question

Hi, lybrate user, Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

0 person found this helpful

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

95% (38414 ratings)

Ask Free Question

Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

0 person found this helpful

Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

93% (46318 ratings)

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Hello- strengthening your pelvic floor muscles can have a big effect on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- weak nerves, congested prostate gland, and inability to control emotions are primary causes of night fall. It can result in low libido, lethargy, lesser sensation in genital region, and impotency. Fortunately, anti nightfall herbs of ayurveda improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the discharge of semen during sleep. Medicines also strengthen weak genital tissue and repairs damaged ones by increasing its blood supply to make the male genital region stronger and active. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- sexual function is a complex blend of anatomic, neurological, metabolic, endocrine and psychic factors an important human activity. Sex is just not a physical activity but also a mental relaxation and up liftman. If any one of the partners remain dissatisfied, the family life is disturbed. The male partner always worries of his ability to satisfy his female counterpart. If there is an erection, retention and early ejaculation problem then the male subject is designated as sexual dysfunction. The importance of this aspect of human life is duely recognised by ayurvedic authority in a separate section known as vajikarana tantra. Use of ancient ayurvedic herbs mentioned under vajikarana tantra and change in your daily schedule can offer a permanent sexual improvement for life time. 

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