Fat Burner Supplements
Does fat burners which are available in market actually work? What are the ways to boost metabolism naturally? Why visce ...
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No, they donât help. These are only gimmicks. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc.
I am 98 kg weight. I am going gym from past 1 month .my gym trainer is telling me to purchase l carnitine. Is it safe? I ...
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There are no major side effect known for carnitine but you should continue weight loss program without carnitine. You may take any energy drink added green tea axtract durring work out to remain energetic & hydrated. Loose & gain weight is the matter of calory, protien intack & metabolism. Better to take education rather than medication. Suggetion take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain energetic & hydrated take proper sleep prefer fruite in morning take salad before lunch & dinner avoid diary, refind food items & fast food take food reach in protein free free for any further health query, help or sugesion by personal chat option url Me/message/u3oy5o4t7irng1.
I am 19 year old male and I am suffering from fatty liver disease and I am taking medicine too. As I am going to gym and ...
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Avoid junk n oily food and alcoholic. Don't eat red meet, take light food and homoeopathic medicine. Send reports and consult me. Homeopathic medicine - (1) carduus marians mt, (2) lycopodium, (3) chelidonium.
My age is 23 and at 20 I am diagnosed with thyroid and I am putting on weight. I am going to gym also. I want to use eve ...
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if that doesn't work please follow these herbal combinations sootshekhar Ras 1 tablet twice a day kanchnar awleh 3 gram twice a day
I am a 16 year old male and my weight is 100 kg. I recently joined gym for weight loss and my gym trainer suggested me p ...
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Hi lybrate-user, 1) fat burner and whey protein both are not ideally recommended for your age and they might cause some other health issues. 2) what is height? 3) loss weight in a healthy manner by modifying your eating habits and lifestyle dm for customized diet plan.
Sir, my weight is 85 kg. I want reduce my fat. Please suggest some methods or can I take fat burner supplement. ...
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First of all you should change your eating habits like 1. Don’t overeat 2. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about exercise. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
I am a 20 years old boy and suffering from erectile dysfunction because I started masturbating at very young age (10 yea ...
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You stop smoking stop your supplements think positive consult a qualified sexologist or consult me online for more information.
Sir I need help to loss my weight also lower fat I am on dieting and also I take lipo6 fat burner supplement also why pr ...
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Have a balanced diet with exercise including fruits and vegetables. For a detailed healthy diet plan to lose weight in a healthy way (without any weakness and nutritient deficiencies), do contact me in private section of Lybrate.
Hello doctor when ever I use my toilet my stool is not firm. It always loose. Some time like diarrhea some time partial ...
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Yes due to antibiotic it may happen. Just wait for week if there is not ok then. Take oflo oz 200 bd for two day it's help you..
I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to gym ...
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Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.
