Top Questions on Gaining Weight
I wanna my wait gain but I think that is my genetic problem ,how could I do that? ...
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Hi, To increase your Weight gain you should have Hiegh Protien Diet. If you want to gain weight, you should follow a healthy lifestyle by taking healthy food, doing exercise, and many more things. Some people take soda to increase weight, no doubt soda may help you to gain weight, but it can destroy your health at the same time.
21 female I want a diet chart for weight gain. My age is 21 but my weight is 30 kg. So I want a diet chart for weight ga ...
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Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to treat such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for ... more
I am 30 year old unmarried female. My weight is 45 kg only. From many years I am trying to gain weight to look good. My ...
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Hello, the effect of any medicine will be short-lived. A balanced diet and lifestyle can help in the long term. First of all, we should not target fast weight gain. It will take time. Weight gain can be achieved by few major steps: 1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salad ... more
I am underweight. I tried so many foods, shakes .etc .still I am very slim. I am 26 my breasts are very small. Plz, sugg ...
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Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) have a well balanced diet which has the right combination of c ... more
I am 47 kgs and 25 years old, very skinny, I am very active, but do not increase weight, tried almost everything, can I ...
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If that doesn't work please follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day vatari avleh 10 gms twice a day.
I am working out and want to muscle my protein intake please tell how, when and what to eat. ...
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"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.
How many days it takes to build a proper muscle mass and how to gain the body weight to healthy? ...
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Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet.
Dear sir, greetings for the day. I am under weight. How can I gain weight fast. Please advise. ...
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Do good weight training and have good quality protein like eggs, chicken or isolated supplements if needed. Nothing is magical.
My knees and hip bones pain, and I feel incredibly lethargic. I also struggle with constipation. I'm unable to gain weig ...
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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
My knees and hip bones pain, and I feel incredibly lethargic. I also struggle with constipation. I'm unable to gain weig ...
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It's essential to address your multiple symptoms comprehensively, as they may indicate underlying health issues that need attention. Here are some steps you can take to address your concerns: consult with a healthcare professional: schedule an appointment with a healthcare provider, such as a primary care physician or internist, to discuss your symptoms. They can conduct a thorough evaluation, rev ... more
