Top Questions on Gaining Weight

Dr. Lekha AtkarMBBSDietitian/Nutritionist

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Hi, To increase your Weight gain you should have Hiegh Protien Diet. If you want to gain weight, you should follow a healthy lifestyle by taking healthy food, doing exercise, and many more things. Some people take soda to increase weight, no doubt soda may help you to gain weight, but it can destroy your health at the same time. 

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Dr. Shikhar TripathiBHMS-Homeopathy, Clinical training Case Management , InternshipHomeopathy Doctor

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Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to treat such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for holistic & effective results with homoeopathy! take care! best regards:) 

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Dt. Anuradha SharmaMSC in Food Processing and NutritionDietitian/Nutritionist

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Hello, the effect of any medicine will be short-lived. A balanced diet and lifestyle can help in the long term. First of all, we should not target fast weight gain. It will take time. Weight gain can be achieved by few major steps: 1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. Include protein-rich snacks btw meals. 2. Drink adequate water, and keep sipping throughout the day. Drinking 1 glass per hour is not a great idea. 3. Sleep and take meals at the proper time. Time plays an important role in the digestion and absorption of food, and even impacts weight through hormonal cycles. 4. Regular activity is a must. Do whatever you like, whenever you have time. Just keep a 2-hour gap after breakfast, lunch, or dinner. You can play games like badminton, do yoga, dance, walk and jog, join classes like judo karate, etc. Anything that suits you. Anabolic exercises help in weight gain. 5. Start small, do not create huge goals from day one, for example, do 5 min exercise in the first week. Make it 10 min next week etc. 6. Work on stress management. Do certain activities which you like. Example listening to music while doing mindless work. Get tested for deficiencies like vit-d and hemoglobin, etc. Check blood pressure. Get these corrected with the help of a dietitian. This should help, you can also take personalized service from me (dietitian anuradha sharma) as every person's requirement is different and can be analyzed only after discussing it in detail. I have helped many people gain weight, I am sure this will be helpful. 

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Dr. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5) include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6) include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7) eat on waking up and do have a bed time meal like milk and light snack. 8) do not fast or overeat as this will not help. 9) hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) sleep of 9-10 hours is very crucial to gain muscle and weight. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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If that doesn't work please follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day vatari avleh 10 gms twice a day. 

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Dr. Jyoti MongaBAMSAyurvedic Doctor

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"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake. 

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Dt. Ruchi SharmaBSc, MSC - Home ScienceDietitian/Nutritionist

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Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet. 

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Dt. Ruchi SharmaBSc, MSC - Home ScienceDietitian/Nutritionist

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Do good weight training and have good quality protein like eggs, chicken or isolated supplements if needed. Nothing is magical. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. 

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Dr. Sirish PhysiotherapistBPTh/BPTPhysiotherapist

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It's essential to address your multiple symptoms comprehensively, as they may indicate underlying health issues that need attention. Here are some steps you can take to address your concerns: consult with a healthcare professional: schedule an appointment with a healthcare provider, such as a primary care physician or internist, to discuss your symptoms. They can conduct a thorough evaluation, review your medical history, and perform necessary tests to determine the underlying cause of your knee and hip pain, lethargy, constipation, and difficulty gaining weight. Physical examination: your healthcare provider will perform a physical examination to assess your overall health, including your joints, muscles, and gastrointestinal system. They may also check your vital signs and conduct a neurological examination to evaluate any potential issues. Diagnostic tests: based on your symptoms and physical examination findings, your healthcare provider may recommend various diagnostic tests, including blood tests to assess for inflammatory markers, nutritional deficiencies, thyroid function, and other potential underlying conditions. Imaging studies such as x-rays or mri may also be ordered to evaluate your knee and hip joints if necessary. Treatment plan: once a diagnosis is established, your healthcare provider will work with you to develop a personalized treatment plan tailored to your specific needs. This may include medication management for pain relief or underlying conditions, dietary modifications to address constipation and support weight gain, physical therapy to improve joint mobility and strength, and lifestyle changes to improve overall health and well-being. Nutrition and lifestyle: pay attention to your diet and lifestyle habits, as they can significantly impact your symptoms. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health and provide essential nutrients. Stay hydrated and incorporate regular physical activity into your routine to improve energy levels and promote overall well-being. Manage stress: stress can exacerbate symptoms such as lethargy and constipation. Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature to help manage stress and improve overall relaxation. Follow-up: be sure to follow up with your healthcare provider regularly to monitor your progress, adjust your treatment plan as needed, and address any new or worsening symptoms. 

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