Top Questions on Getting in Shape Post-Pregnancy

Dr. Girish DaniMD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)Gynaecologist

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Possible, but not 100 % successful. Another way to get pregnant is test tube baby - ivf again not 100 % results. 

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Dt. Mrs. Maithili KelkarB.Sc.(Hons)HSc in Food an Nutrition, Postgraduate Clinical NutritionDietitian/Nutritionist

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Hi Nithya, it's the best time to work on your fat loss! For stomach fat loss a combination of healthy low calorie diet, exercise, natural fat-cutting foods & metabolism boosting food are required. A customized diet plan as per your body composition & metabolism along with exercise and natural fat reducing kitchen based foods will give you good results. Do connect with me for a personalized approach. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- after having a cesarean you will still need to wait about six weeks before having sex. You will have your six-week postpartum check-up at this time. Your doctor or midwife will want to ensure that your incision is healing well and that your postpartum bleeding has stopped. 

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Dr. DeepakNCCH & MCHHomeopath

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Dear user its really frustrating at your end however keep a note that once the infection is controlled the discharge will cease, for now continue with the antibiotics with regular clean with suggested antiseptic wash and do keep a check on sugar level as often its missed cause of continuation of infection and or slow healing process. For Homeopathic treatment for same consult back 

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Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopath

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First of all give yourself time to recover. As you are breastfeeding don't do any dieting. You can start from walking as a starter. Eat healthy food, avoid fatty fried food, take enough amount of dairy products. Stay hydrated. Once your baby start eating outside food than you start work on yourself. You can consult me through Lybrate for homoeopathic treatment and further guidance. 

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Dr. Girish DaniMD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)Gynaecologist

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Dieting and exercises. For dieting if want to use scientific practical weight management programme may contact me or meet nutritional expert. 

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Dt. Soumi SinhaM.Sc - Dietitics / Nutrition, BSc-Food and Applied NutritionDietitian/Nutritionist

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Start exercising eat a lot of vegetables and fruits each day start walking at least 30 mins a day breastfeed your baby as it will automatically revert back the uterus to d normal position. 

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Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopath

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It requires dieting exercise and medicine... Which requires proper consultation to suggest in details... you can consult me at lybrate. 

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Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopath

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Hello Naveena. It is very common to gain weight because of the hormonal changes after pregnancy. But 119 kg is too much. And it will not come down by just exercise or dieting. My suggestion is to take proper homoeopathic treatment, moderate exercise, and specialised diet which doesn't compromise with nutrition. You can consult me at lybrate for proper guidance and treatment. 

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Dr. Sathish ErraBHMS, Diploma in DermatologyHomeopath

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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. 

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