Top Questions on Getting Rid of Body Stiffness

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs. Home Remidie Physical therapy for ankylosing spondylitis includes instructions and exercises to maintain proper posture. This includes deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Since ankylosis of the spine tends to cause forward curvature (kyphosis), patients are instructed to maintain erect posture as much as possible and to perform back-extension exercises. Patients are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Ankylosing spondylitis can involve the areas where the ribs attach to the upper spine as well as the vertebral joints, thus limiting breathing capacity. Patients are instructed to maximally expand their chest frequently throughout each day to minimize this limitation. Physical therapists customize exercise programs for each individual. Swimming often can be a very beneficial form of exercise, as it avoids jarring impact of the spine. Ankylosing spondylitis need not limit an individual's involvement in athletics. People can participate in carefully chosen aerobic sports when their disease is inactive. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs. Cigarette smoking is strongly discouraged in people with ankylosing spondylitis, as it can accelerate lung scarring and seriously aggravate breathing difficulties. Occasionally, those with severe lung disease related to ankylosing spondylitis may require oxygen supplementation and medications to improve breathing. People with ankylosing spondylitis may need to modify their activities of daily living and adjust features of the workplace. For example, workers can adjust chairs and desks for proper postures. Drivers can use wide rearview mirrors and prism glasses to compensate for the limited motion in the spine. You should check with your doctor before using compression socks for your swelling. These special socks should be properly fitted for you and your needs. Also, be sure to wear them during the day and remove them before you go to bed. Leg elevation If you stand a lot during the day, try propping your feet up or soaking them in water when you get home to help prevent swelling. Muscle Relaxant: Reduces muscle tension and helps relieve muscle pain and discomfort. Transcutaneous electrical nerve stimulation (also known as TENS) is something which helps ease muscle pain and spasms. You can strengthen the muscles by doing tonification ie. improving the tone of the muscles by adding either weight cuffs / sand bags which will help you to improve the strength of the muscle 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Stiffness might have developed due to the weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help i.e Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. 

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Dr. MonaBachelor of PhysiotherapistPhysiotherapist

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Sir, you may be suffering from ankylosing spondylitis. U should g for specific blood test for this. It is HLB-27. It will help you to rule out the problem. You can consult me personally. 

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Dr. Mukesh VyasBPTh/BPTPhysiotherapist

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Hello you have to do regular stretching exercises. Don't be continue in same posture. Check your vitamin D3 level. For more information you can contact me privately. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. 

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Dr. Vikas M MahajanBAMS, MD - AyurvedaAyurveda

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Take Tab: Trayodashang Guggul 2--------2 Tab: Vatvidhwans 2---------2 Syrup: Dashmularishta 2tablespoon 2 times. Apply Mahanarayan oil over back. 

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Dr. Jagadeesan M.S.MD - PsychiatryPsychiatrist

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Yes mood can produce stiffness, Do an MRI brain scan, if normal consult a psychiatrist. All the best. 

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Dr. Pinky ParekhDoctor of Physical Therapy (DPT), Bachelor of Physical TherapyPhysiotherapist

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You can do warm up such as brisk walk for 15 minutes then do stretching exercises for major muscle groups such as hamstrings. Quadriceps.neck. Low back calf etc And for diet cut down on caffeine and alcohol. Add lots of greens and fruits which can help hydrate muscles and reduce stiffness. 

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Dr. Vishwas VirmaniMPT, BPTPhysiotherapist

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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck. 

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Dr. Rushali AngchekarBHMSHomeopath

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homoepathic treatment mag phos 6x 4pills 3times calc fluor 6x 4pills 3times iar backache 20drops 3times muscuheal oil twice daily for 8days and revert back for further treatment for complete cure. 

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