How To Correct Sleeping Pattern
Hi doctor, why my leg thigh paining last 6 months I taken treatment but no relief. It also pain while deep breathing. I ...
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Dear user, if all reports have come normal and considering you are only 20 year old. It would be good idea to looking into your diet and sleep pattern. Are you getting 8 hours sleep? Do you get enough sunlight? Does your diet consist of fat soluble vitamins like ghee, curd, fish etc. If you have done everything but problem still persists, then it could be hamstring injury, particularly if pain is located at the lower end of thigh. An mri scan will give crystal clear image. In the meantime, please try putting hot gel bottle on the pain location, it will increase blood circulation and give instant relief. I wish you all the best in your recovery!
Hai I am 39 years old female since last 15 days my right leg ankle one hard lump if I touch that it is painful what's th ...
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Regards Lybrate user. The concern that you are citing may be "trigger point" in the muscle. Trigger points are very painful to pressure and may occur in muscle due to an in-coordinated effort or overactivity of a muscle. Also trigger points do not occur in isolation, as there is always a chain of muscle activity in lower extremity (i.e. Legs). They are however simple to be treated. It is recommended that you consult a physiotherapist directly to know more or you may consult us for an online consult.
I have pcod and my periods have been irregular for a few months now, my average period cycle has been 60 days. Recently ...
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Hi a normal period cycle should fall between 28 days to 45 days cycle so since you have 60 days cycle you were having a irregular period which is part of polycystic ovary syndrome itself if you closely look at the fsh lh levels it should be in balanced if not then see if your weight is under problem or see if the sleep pattern is abnormal correct these to the hormones will go regular and your period will also go regular regarding the question of short cycle it can be because of the retimed endometrium is inside after taking the divery tablet if you want more details you can contact me directly.
I am on weight loss strategy so please guide me full day meal what should I will be eat and one more thing is that I hav ...
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Gud morning,pls share in detail about your medical history along with routine eating pattern,veg/non-vegitarian,r u exercising or not daily,r u sleeping early or late night,do u have any kind of stress then pls share,everything needed to be corrected along with diet,try to use organic spirullina pwd once to twice a day with normal drinking water or luke warm water 1-2tsp a day.
I am suffering from pcod and taking ovabless myo tablet from 3 year per phir bhi regular period main hoti hu ,2 month ma ...
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Pcod is a disorder due to hormonal imbalance. Ovabless and myosure helps to correct the hormonal imbalance. Pcos cannot be corrected. However with simple lifestyle management you can keep a check on your symptoms be it menstrual irregularity, acne, hirsutism. For detailed understanding you can contact me.
Hi I am 60 old age recently I checked my sugar level randomly the result as follows fasting blood sugar 312 mg/dl post p ...
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Probably you might need insulin. Need to know your hba1c. Even if started on tablets you might need insulin in the long run. Please consult and endocrinologist before experimenting with home remedies.
Hello I am suffering from anxiety adjustment disorder and I am taking fludep 20 and also I can not sleep at night so I a ...
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taking medicines for every small bit is not correct,please try to make lifestyle changes along with your doctors advice.Dont know if your doctor has suggested you to meet a counselor to get useto of your self in best possible way with suitable modifications for coping with your adjustment disorder. Do not stop or change your medicines without your doctor's consent but please consult a psychological counselor for long lasting effect.
I am just 17 years old and I am suffering from pcod due to which my periods are very irregular and more painful I had my ...
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your symptoms is more like a premenstrual syndrome than a polycystic ovary so you can definitely try medications for individual eyes symptoms and the if you want things to be better you have to reduce weight rather than thinking of the hormones as sleep pattern and lifestyle modification is the basic of treatment of polycystic ovary but then if you want this mood swings or something which is related to to hormones we can correct it with medicines
Hello, my age is 30, I have hypo thyroid and my upper stomach is bloating heavily and I am unable to eat anything. I rec ...
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Check tsh. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
Hello doctor I am suffering from pcod I want to conceive and doctor have suggest me ovacyst tablets with ironzorb my ult ...
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Look after the proper sleep pattern and also diet accordingly polycystic ovary syndrome can also be corrected with lifestyle modification.
