How To Gain Belly Fat
Respected sir/ madam sir i'm an ocd patient right now my weight 85 kg height 5.10 inch i'm exercising daily I have big b ...
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.
Respected sir/mam sir I would like to reduce my bally fat now i'm 30 years old and my weight is 82 kg height 5.10 inch h ...
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Cut down hybrid fruits and toxic sugar in any form. No raw eating vegetables. Stop wheat products follow for more and contact happy to help you.
Hello. I am 22 year old male. My diet is normal (not too much sweets, cheese or oily food). But still I have a lot of be ...
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Hello lybrate-user. It is good that you are taking efforts to lose excess fat. Belly fat especially is the most dangerous type of fat which can increase the risk of lifestyle diseases. From what you have mentioned here, I can assess that your gut health is off track i.e. The good bacteria are lesser and bad bacteria is more than it should be. Many more details about your eating patterns and lifestyle habits are required as this is a multi-factorial issue. Your body fat percentage is impacted by your food habits ,sleep patterns, exercise & environmental factors. Skipping cheese, sweets and oily food is a good first step. But not enough. Increase your water intake, keep 3-4 hour gap between meals, observe which foods suit you & which ones cause bloating/indigestion, walk 1 hour a day. For detailed guidelines, you can consult me directly via Lybrate for details about long term programs for gut health & belly fat reduction.
Hi doctor please consult me regarding irregular periods and due to irregular periods mere belly fat zada badta ja rha ha ...
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Follow these herbal combinations sootshekhar ras 1 tablet twice a day kanchnar awleh 3 gram twice a day.
I got diagnosed with pcod 3 years back. I had nutritional diet and medication which somehow provided relief for some tim ...
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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day shila sindoor 125 mg twice a day rajah pravartini avleh 10 gm twice a day gulmkalanal avleh 10 gm twice a day send your reports.
Sir from last month I get weakness in erection someday my erection goes good when I lay down in bed oor sleeping time an ...
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Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood flow to penis to ease errectile disfunction. •Tk, Aloe Vera juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care.
Hello mam, I am mother of 2 children (6 year and 10 month. Both are from c section. I wants to reduce my belly fat. Plea ...
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Dear, thr is nothing called spot reduction. If you want to reduce your weight and balance yourself with a healthy lifestyle. Be focus on that. It will help to shed the fat too from the body and help to build lean muscle mass. Get in touch for customise diet plan.
I am 24 year female with a height of 165 cms and weight of 66 kg. My concern is that I belly fat (almost 100 cms around ...
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.
I am suffering from vitamin b12 deficiency and vitamin d deficiency. I have been taking medicine for 2-3 months and I st ...
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Dear lybrate-user, may I please know if you are vegetarian or non vegetarian. Because unfortunately b12 can only be obtained from animal sources. However, if you are vegetarian but drink dairy products, then its fine. Vitamin d supplements usually donât help when taken orally as vitamin d can cause acidity like symptoms. It is better you get vitamin d through injection route. Also both vitamin b12 and vitamin d are fat soluble, so, never eat them on empty stomach. Have them after a meal. Please get 8 hours of sleep and increase your sunlight exposure. Wear clothes with skin exposed to sun particularly belly. Sunlight is very powerful source of vitamin d. Avoid nuts, seeds and dry fruits as they contain phytic acid which is antinutrients in nature. Dry fruits such as walnuts, almonds are antinutrients which deplete our calcium reserves, there causing weakness and even tooth decay. Consume ghee regularly. I wish you all the best.
I am a hostel student. I want some belly fat loss tips. My mess food is very oily. What I can add to my diet for belly f ...
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If you want to loose belly for so please add below mentioned food beans, yogurt, broccoli, fruits, green leafy vegetables, oats eat high protein diet. Avoid alcohol intake.
