How To Improve Liver Health

Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- signs are suggestive of prostatitis. Think of your sex life as a rubber band. You can use it multiple times, and it’ll always retain its shape. But if you exert too much pressure on it, it breaks. Similar to the rubber band, when you over masturbate, your sex life experiences intense pressure that causes liver malfunction and hormonal imbalances. Inflammation reduction begins with a balancing of dht. The stress hormone inflames the prostate and damages the liver’s capacity to eliminate metabolic waste. The body must too experience an increase in prostaglandin e1 and e3, chemicals beneficial to the prostate. The severity in prostate inflammation will depend on a man’s age, sexual habits and health. For improved recovery, a man will want to take exhaustion recovery for your prostate to help decrease dht, cortisol and prostaglandin e2 harmful to the prostate. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Do’s and don’ts for shoulder pain do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion. Do keep the affected arm supported. Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes. Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress. Don't use the arm to push yourself up in bed or from a chair. Don't participate in contact sports or do any repetitive heavy lifting. We suggest you to wear shoulder support brace which is available in two different sizes which makes the patient to feel comfortable as it maintains the shoulder in anatomical position and the short lever is maintained. The reason to maintain the short lever in the shoulder joint is it helps the shoulder to prevent the movements which itself is the key to have better progression of healing in the shoulder region. This is suggested for the following conditions. This shoulder support brace what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it. Strenghtening exercises 1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm. 2. Towel stretch hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day. 3. Finger walk face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day. 4. Cross-body reachsit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day. 5. Armpit stretch using your good arm, lift the affected arm onto a shelf about breast-high. Gently bend your knees, opening up the armpit. Deepen your knee bend slightly, gently stretching the armpit, and then straighten. With each knee bend, stretch a little further, but don't force it. Do this 10 to 20 times each day. Starting to strengthen as your range of motion improves, add rotator cuff–strengthening exercises. Be sure to warm up your shoulder and do your stretching exercises before you perform strengthening exercises. 6. Outward rotationhold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides. Rotate the lower part of the affected arm outward two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day. 7. Inward rotation stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle. Pull the band toward your body two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day. Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •stop any exercise if you have more shoulder pain. It may be too soon for you to try. •watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•stand and bend at the waist. •let your arm on the injured side hang straight down. •keep your neck relaxed. •move your arm in a circle up to 20 times. •do once or more times in a day. Overhead shoulder stretch•sit or stand to do this shoulder stretch. •intertwine your fingers in front of you. •bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •gently squeeze your shoulder blades together to move your elbows back. •continue for up to 20 repetitions. Repeat 5 to 10 times a day.Pa shoulder: do’s: •exercise regularly and immediately follow a physical therapy program. •use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes. •take pain relievers as directed by your shoulder doctor. Don’ts: •don’t stop moving your shoulders entirely because of the pain. •do not do activities that involve sudden movements, such as heavy lifting on the affected side. As your body recovers, continue to make gentle movements, but avoid irritating and moving your shoulders. •doesn’t sleep on a sore shoulder •don’t miss your workout routine and physical therapy. •don’t neglect your diet. Frozen shoulder is associated with general health. Frozen shoulder is strongly associated with many low-grade systemic inflammatory conditions. Your body needs healthy, anti-inflammatory food to recover. •stop smoking and drinking alcohol. No it will definitely help you to come out of pain. You can consume preferably one tablet per day and not more than that. Drink lot of hot water during your cycle time as there might be gastric trouble during menstrual cycle. We cannot give suggestions about homeopathy medicine as we are physiotherapists. I have given the following suggestions and protocols for your other pain in the back, heel and shoulder. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- from testosterone and nitric oxide to dopamine and serotonin, the body requires neurochemicals to help keep the sex drive alive. Each time a man ejaculates, the body loses a small portion of these chemicals. Over masturbation causes a huge loss in testosterone, hgh, dhea and prostaglandin e1 and e3, chemicals essential to proper sperm production. During hormonal imbalances, the testicles cannot gain enough nutrients because of damaged liver production, while the prostate cannot produce enough sperm and the white, alkaline liquid for sperm to swim in. The body needs a rest from sex and masturbation. Next, try natural ways to increase male fertility & semen volume that helps improve testosterone, nitric oxide, hgh while balancing ph levels to restore healthy semen and to strength the ejaculatory valve. Thanks to ingredients such as mucuna pruniens, cistanche and saw palmetto, men can experience an improvement in their semen health and a reduction in precum. 

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Dr. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, you need to lose weight as this will reduce your blood sugar and improve your liver enzymes. Ideal weight for this height is 65 to 70 kgs. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss. 

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Elevated ggt (gamma-glutamyl transferase) levels can be an indicator of liver issues. The symptoms you've mentioned, such as burping, bloating, and yellow vomit, further suggest potential liver-related problems. Here are some suggestions: liver function tests (lfts): along with ggt, consider getting comprehensive liver function tests, including sgot, sgpt, bilirubin, etc. To assess the overall liver function accurately. Abdominal imaging: consider undergoing imaging tests like ultrasound to visually inspect the liver for any abnormalities. Consultation with a gastroenterologist: schedule a consultation with a gastroenterologist who specializes in liver-related issues. They can provide appropriate guidance and treatment. Dietary changes: make dietary improvements by avoiding alcohol if you consume it and opting for a liver-friendly diet. Medication review: review any medications you are currently taking, as some medications can impact liver function. Avoid trigger foods: exclude trigger foods, such as spicy and oily items, from your diet. This can help alleviate symptoms. Hydration: ensure adequate hydration, as proper water intake is crucial for liver health. Immediate medical attention: if you experience yellow vomit at any time, seek immediate medical attention, as it could indicate a significant liver issue. It's essential to promptly consult with a gastroenterologist based on your individual situation. They can develop a personalized treatment plan and guide you on the next steps. Additionally, you may send your reports in private consult for tailored advice based on the reports and your medical history. 

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Dr. Jayvirsinh ChauhanBHMS, MD - HomeopathyHomeopathy Doctor

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Viagra, generic name sildenafil or tadalafil may improve erection but may not prolog the time. Withe homeopathic treatment it can both be improved. And you may not require to take regular medicines. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. Sushil Kumar SompurMBBS, MD - Psychiatry, MBA - HealthcarePsychiatrist

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It's important to address both your anxiety and the newly detected fatty liver with care. Regarding the relationship between your medications and fatty liver: Medication and Liver Health: The medications you are taking – Clonil (which typically contains clomipramine), fluvoxamine, and clonazepam – are commonly used to treat anxiety and its related disorders. While these medications can have various side effects, a direct causation of fatty liver is not typically prominent among them. However, every individual reacts differently to medication, and there can be rare instances where liver function is affected. Causes of Fatty Liver: Fatty liver disease is more commonly associated with lifestyle factors such as obesity, high cholesterol, diabetes, and excessive alcohol use. It's important to consider these factors along with medication when assessing the cause of fatty liver. Consulting Your Healthcare Provider: It's crucial to discuss your concerns with your doctor. They can evaluate whether your medications might be contributing to the fatty liver and consider any necessary changes to your treatment plan. They can also provide guidance on managing fatty liver, which often involves lifestyle modifications like diet changes, increased physical activity, and weight management. Managing Anxiety and Fatty Liver: Treatment for fatty liver generally focuses on addressing the underlying causes, such as improving diet and exercise habits. For anxiety, continuing with your prescribed medication under medical supervision and possibly incorporating therapy, such as cognitive-behavioral therapy (CBT), can be effective. It's important to manage both conditions in a way that is complementary and doesn't exacerbate either condition. Remember, individual responses to medication can vary, and your healthcare provider is best positioned to give you personalized advice based on your overall health, the specifics of your medications, and your liver health. Regular medical follow-up is essential to ensure both your anxiety and fatty liver are being effectively managed. 

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Homeopathic treatment offers a holistic approach to addressing liver enlargement, scientifically known as hepatomegaly. In the realm of homeopathy, the primary aim is to stimulate the body's innate ability to heal itself. Homeopathic remedies are derived from natural substances and are individually prescribed based on the patient's unique symptoms and constitution. In cases of liver enlargement, homeopathic practitioners begin by conducting a thorough assessment of the patient's physical and emotional well-being. Symptoms such as abdominal pain, tenderness, jaundice, and digestive issues are carefully considered. Homeopathy believes that liver enlargement often represents an imbalance within the body, which must be corrected. Homeopathic remedies for hepatomegaly may include substances like chelidonium majus, carduus marianus, or lycopodium clavatum, among others. These remedies are chosen based on their ability to stimulate the body's vital force, aiming to restore harmony and balance to the liver and the entire system. Homeopathic treatment is gentle, non-invasive, and free from adverse side effects, making it suitable for patients of all ages. Moreover, homeopathic practitioners emphasize lifestyle and dietary changes to complement the healing process. Patients are encouraged to adopt a healthy diet, avoid alcohol and processed foods, and manage stress effectively. These lifestyle adjustments can further support liver health and contribute to the overall well-being of the individual. While the scientific community continues to debate the efficacy of homeopathy, many patients have reported improvements in liver enlargement symptoms and overall health after undergoing homeopathic treatment. It is crucial, however, to consult with a qualified homeopathic practitioner who can tailor treatment to the specific needs of each patient, as individualized care is a cornerstone of homeopathic medicine. 

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Dr. Amar DeepBHMSHomeopathy Doctor

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Please note that if this is a recent findings -- its solely due to heat waves throughout the country. Please take balance diet stay hydrated consume water more often -- in the form of juices and water no chill water no food from outside take nux vom 30 twice daily for next 3 days if this does not helps you -- you will need to do some tests give me a feedback. 

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