How To Increase Time Of Sperm Ejection

Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. 

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Dr. Prakhar SinghMBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)General Physician

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I am sorry to hear about your concern but will be happy to assist you. Being skinny is when you are very lean or thin, and emaciated. This is mostly as a result of a poor diet, bad lifestyle choices, or is hereditary. Sometimes being skinny comes as a result of overworking or over-using the body's stored energy. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, small testicle is not a demerit to father a baby. Tk,  apples, carrots,  spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testosterone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you, successfully:@ashwagandhaq -10 drops, thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,  junkfood,  alcohol &  nicotine. Tk,  care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, Its quite normal to eject less amount of semen as epididymis is stocked out . •Masturbation , twice a week be healthy but frequent attempts to it be hazardous  to your health in future. Tk,  apples, carrots,  spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count . Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you , successfully : @AshwagandhaQ -10 drops , thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,  junkfood,  alcohol &  nicotine . Tk,  care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopath

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Hi, Lybrate user, size of your penis is absolutely normal. Take  apples, carrots,  spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testosterone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count and testosterone level. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you, successfully: @ damianaq -10 drops, thrice with little water. Opt 'sex enhancer' -package for better resultsoon. Avoid,  junkfood,  alcohol &  nicotine. Take care. 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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Few foods for increasing seminal fluid: Avocados ,walnuts Dark chocolates Eat citrus fruits Eat spinach ,drumsticks,broccoli Get enough of vit D Enough of zinc Exercise regularly Eat fenugreek seeds 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- From testosterone and nitric oxide to dopamine and serotonin, the body requires neurochemicals to help keep the sex drive alive. Each time a man ejaculates, the body loses a small portion of these chemicals. Over masturbation causes a huge loss in testosterone, HGH, DHEA and prostaglandin E1 and E3, chemicals essential to proper sperm production. The body needs a rest from sex and masturbation. Next, try Natural Ways To Increase Male Fertility & Semen Volume that helps improve testosterone, nitric oxide, HGH while balancing pH levels to restore healthy semen and to strength the ejaculatory valve. Thanks to ingredients such as Mucuna pruniens, Cistanche and Saw Palmetto, men can experience an improvement in their semen health and a reduction in precum. 

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Dr. Jatin SoniMBBSGeneral Physician

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Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion 

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Dr. Rushali AngchekarBHMSHomeopath

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Hi. Do not worry. Homoeopathic treatment takes away side effects of masturbation and cures erection problems, increase penis size, sperm count and ejaculation time. You can consult me online for homoeopathic treatment without side effects. 3 months course required to cure. 

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Dear lybrate-user, You are anxious about your performance in marital life. Do not worry, once you are married, this anxiety would wane off. 

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