Knee Pain After Ejaculation
Sir im 19 year old boy I am suffering from knee pain and also heat in knee. What was the solution for this? And also aft ...
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Application of diclofenac ointment and hot compression twice a day with knee strengthening exercises are required daily. Take good calcium rich diet.
I am a 22-year-old male. I have been into masturbation since I was 13-years-old. Sometimes I ejaculate 5 times a day. I ...
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Follow these herbal combinations for complete cure vrihad vangeshwar ras 1 tablet twice a day vatari awleh 10 gm twice a day.
I have ectomorph body type. The problem is when ever I ejaculate I got knee pain and also back pain please help. ...
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Follow these herbal combinations for complete cure vrihad vat chintamani ras 1 tablet twice a day kamdev awleh 10 gm twice a day.
Hello, i’m 20 years old and I have been getting urges to urinate even during an erection, I never last in bed, within se ...
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Kegel exercises are one type of workout you can do anywhere, anytime. When you’re doing kegel exercises properly, they are invisible to others. The most important thing to understand is that kegel exercises only involve the pelvic muscles, not the stomach or chest muscles. You should feel like you’re clenching up and in, not pushing down and out like a bowel movement make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 3 times a day (morning, afternoon, and night. Should I change anything when the kegels get easy? You can make your muscles stronger by: doing more than 10 squeezes. Doing them in more challenging positions (standing, sitting, having your knees apart). Squeezing quickly followed by relaxation or squeezing for longer amounts of time. Tips to help you do it right are: do not bear down or push. Keep your other muscles (stomach, legs, buttocks) relaxed. Do not squeeze your thighs, back, bottom, or abdominal muscles. Tighten the right muscles by thinking about lifting up and in. Think about contracting the muscles you use to stop urine or passage of gas. Breathe slowly and deeply. It may be easier to start doing these exercises when lying down. As you get stronger you can do them while sitting or standing.
I am suffering from premature ejaculation and nightfall problem what can I do, night fall is two three times a week help ...
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Nightfall is relatively normal, it is actually a sign of healthy sexual organs. A normal man experiences nightfall once or twice a week. However, if the problem exacerbates it may cause insomnia, knee pain, mental issues, stress, and loss of memory. The best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall. Men who suffer from this problem should avoid acidic food. Regards
I am 39 years old married male I have pain in both my leg heels from past 10 days what can be the issue, I have changed ...
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Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot. Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of your arch and move them to the outer edges of your feet. Inserts. Use cushion inserts in your shoes for additional support and cushioning. Inexpensive options can be purchased off the shelf. Wear supportive shoes with thicker soles and extra cushioning for additional support that can help to reduce tension in the plantar fascia. Kinesiology tape can be used to improve arch and heel support. Night splints. Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia. They help to keep the plantar fascia relaxed and prevent you from pointing your feet down. Exercisefoot flexuse your hand to pull your toes back toward your shin. Hold this position for about 30 seconds.Do each side two to three times.Toe towel grab place a small towel under your foot. Curl your toes to grip the towel. Raise the front of your foot off the floor. Hold this position for a few seconds. Release the towel as you lift up your toes and spread them as far apart as possible. Heel and calf stretch to do this stretch: 1.Stand facing a wall. 2.Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees. 3.Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg. 4.Change legs and repeat. 5.Do this stretch twice for both legs. Golf ball roll roll a golf baell under your right foot. Continue for up to 1 minute. Do each foot two to three times.
At sleeping time, I feel wet in my lower body part (penis). I am so feared. This is regularly 2-3 days after. One reques ...
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Hello- nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late at night. This problem usually worsens due to the weakness in muscles and nerves of penis due to the past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. In case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen.
Dear doctor, I am 27. I had developed varicocele in my left testes. I treated it with a surgery. Afterwards, I again sta ...
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Hydrocele causes such symptoms. Please send usg reports of scrotum. Then I will guide you accordingly.
I am 19 years old. I am suffering from nightfall at least 2 days in a week .is it normal? ...
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Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high bp medicines can lead to nocturnal emission. Apart from this the mental state of mind (stress, depression, anxiety etc.) and also no or less physical activity (obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, masturbation. Masturbation is also natural donât think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - should have at least 2-3 bowls of yogurt a day. Avoid watching porn - too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - it is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: there is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: this is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: one of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: this applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: one of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ.
Hello doc, recently I had sex and during the ejaculation my hip bone stuck for 5 minutes and after the next day my legs ...
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Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridgesâlie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretchesâ lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2â3 times twice a day. 3. Lower back rotational stretchesâlie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5â10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2â3 times on each side twice a day. 4. Draw-in maneuversâ lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tiltsâ lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg liftsâ lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretchesâ get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3â5 times twice a day. 8. Supermansâ lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.
