L Carnitine Weight Loss
I am 98 kg weight. I am going gym from past 1 month .my gym trainer is telling me to purchase l carnitine. Is it safe? I ...
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There are no major side effect known for carnitine but you should continue weight loss program without carnitine. You may take any energy drink added green tea axtract durring work out to remain energetic & hydrated. Loose & gain weight is the matter of calory, protien intack & metabolism. Better to take education rather than medication. Suggetion take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain energetic & hydrated take proper sleep prefer fruite in morning take salad before lunch & dinner avoid diary, refind food items & fast food take food reach in protein free free for any further health query, help or sugesion by personal chat option url Me/message/u3oy5o4t7irng1.
Fat loss ke liye l carnitine safe hai kya ya fir aur koi alternative suggest karo, calorie intake, diet chalu hai suppli ...
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Hi lybrate-user, fats are different types. Good fats and bad fats. If you go for to reduce bad fatts it is fine. It's not like that it may causes other health challenges. Connect in private chat.
I have high insulin, im overweight im join gym can I use preworkout supplements/ cla supplement l carnitine for fat loss ...
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Good morning,pls connect through lybrate for getting a better diet consultatio online so that u can have a thorough idea about how diet plays an important role to loose extra body weight.
I am going to gym for weight loss and my gym dietitian suggest me to take cla and l carnitine. Can I use that for my wei ...
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No. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
I am 25, my height is 161 cm and weight is 64 I am on calories deficit and workout 5 days in a week, 80 percent of my bo ...
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Try to change the type of exercise you do. Increase protein and fibre in meals. Avoid processed foods sugar salt maida. Have you done a body fat percentage analysis. It can give you a percentage of fat and muscle in the body. No need to start fat burners. A heavy exercise routine atleast five times a week for an hour with a balanced low val diet will help.
I'm thinking to start keto diet for weight loss but I'm already taking sodium valproate for migraine can I take l carnit ...
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Hello user no. Fancy diet keto, gm, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet. Osteoporosis.kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems and many more. Being a dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
My weight is 79 kg age 21 n height 5.9.i want to loss weight specially my belly fat. Can I use l carnitine 500 mg. ...
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Hello! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Do exercise for atleast 30 to 40 minutes. Do stomach exercise daily for belly fat. Thank you.
My t3 and t4 levels are in a normal range but my TSH is 6.02 i.e I am having subclinical hypothyroidism. I just wanted t ...
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For weight loss do this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
I am amin 27 year old .i have lost 15 kg through gym and cardio as well as diet .but I have not loss by belly fat .so I ...
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No it will not help. Keep doing the same routine. One by one you will start loosing the fat even from Belly.
Hi, My Dermatologist prescribed me with "Can notice"(Alpha-Lipoic-Acid, Biotin, Chromium Polynicotinate & Zinc Capsules? ...
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You can take these medicines as a general tonic or supplements and not guaranteed for weight loss .To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
