Top Questions on Losing Weight

Dt. Ruchi SharmaBSc, MSC - Home ScienceDietitian/Nutritionist

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Hello yes these things may help you to increase metabolism but not exactly reduce weight. You have to follow a holistic approach for good results. 

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Dr. Girish DaniMD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)Gynaecologist

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It is common not to get a period or scanty period or delayed periods when breastfeeding is going on. So during this time, it is important to use reliable family planning method so that either you are not worried about pregnancy now and then or don’t miss diagnosing pregnancy early. 

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Dr. Lekha AtkarMBBSDietitian/Nutritionist

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Hi, You can continue your medicine by not disturbing your diet. I suggest you have organic Apple cider vinegar from any pharmacy take 2 tsp ACV with luke warm water after meals after lunch & after dinner. start with it , if you have any queries you can call me . 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, monitor your weight, please to allow fresh air to pass through vulva.• fungal infection after period, use of scented pads & sprays can cause itching  and irritation. •clean external and internal genital area with underlying homoeopathic medicine. @ echinecea q -20 drops with 1/2 cup of water, apply ,thrice, daily, deep into vagina and vulva, gently. •@take, 10 drops of  echineceaq -mixed with 2tsfl of water, thrice, orally. •consult ,privetly for a better and faster recovery, please. •avoid, junk food, alcohol and nicotine. •report after a wk, privetly, please. Tk, care. 

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Dr. Sirish PhysiotherapistBPTh/BPTPhysiotherapist

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Here are some general dietary tips that may be beneficial: maintain a balanced diet: focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins (like poultry, fish, tofu, legumes), and healthy fats (such as avocados, nuts, seeds, and olive oil). Stay hydrated: drink plenty of water throughout the day to keep your joints lubricated and to help with weight loss. Control portion sizes: be mindful of portion sizes to avoid overeating, which can contribute to weight gain. Using smaller plates and bowls can help with portion control. Limit processed foods: minimize your intake of processed foods, sugary snacks, and beverages high in added sugars, as they can contribute to inflammation and weight gain. Incorporate omega-3 fatty acids: include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have anti-inflammatory properties that may help reduce inflammation in the body, including the joints. Increase fiber intake: fiber-rich foods like fruits, vegetables, whole grains, and legumes can help you feel full and satisfied, which may aid in weight management. Additionally, fiber can help regulate blood sugar levels and improve digestion. Consider anti-inflammatory foods: some foods have anti-inflammatory properties that may help reduce inflammation in the body. These include berries, cherries, turmeric, ginger, green tea, and olive oil. Limit sodium intake: excess sodium can contribute to fluid retention and may exacerbate swelling in the joints. Aim to limit your intake of processed foods, canned soups, and salty snacks. Consult with a registered dietitian: consider working with a registered dietitian who can create a personalized meal plan tailored to your specific health needs, including your asthma and knee problems. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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If that doesn't work please follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day kanchnaar avleh 3 gm's twice a day. 

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Dr. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, Include small frequent eating pattern like 2.5 hourly meals. Add more fibre in your diet like fruits, Vegetables,. Protein rich foods like Low fat paneer,Curd, egg whites, Lean proteins like Fish and chicken in your diet. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day shila sindoor 125 mg twice a day kanchnaar avleh 3 gm's twice a day rati modak avleh 10 gms twice a day send your reports. 

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Dr. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Weight loss will help in reducing your joint pains scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better. Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss. 

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Dr. S.K. TandonMD Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS (Cardiology & Stroke), CCIGC (Geriatric Care)Sexologist

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She is suferring with subclinical hypothyroidism. It is not serious condition. With tab. Of 25 mcg she is well controlled. Ask her to take this drug empty stomach and nothing except water up to 1 hour. Donot take cabbage in diet avoid calcium, iron and soya protein in breakfast. Check anti tpo test to see auto-immune status. Go for marriage, as 10 % population is suferring with this problem. 

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