Top Questions on Managing Anger
My daughter is 17 year. She is having a extreme anger, anxious. She beaten her mother too. Not at all friendly. She do n ...
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Practice relaxation techniques: deep breathing, progressive muscle relaxation, meditation, and mindfulness can help you calm your mind and reduce anxiety. Physical activity: regular exercise has been shown to improve mood and reduce anxiety. Engage in activities you enjoy, such as walking, jogging, yoga, or dancing. Healthy lifestyle: prioritize a balanced diet, adequate sleep, and avoiding excessive caffeine and alcohol. These factors can impact your overall mental well-being. Challenge negative thoughts: pay attention to negative thought patterns and try to reframe them in a more positive and realistic light. Cognitive-behavioral therapy (cbt) techniques can be helpful for this. Set realistic goals: break tasks into smaller, manageable steps. Setting achievable goals can reduce feelings of overwhelm and anxiety. Time management: organize your time and tasks to reduce stress and create a sense of control over your schedule. Social support: spend time with friends and loved ones who provide positive support. Sharing your feelings can help alleviate anxiety. Limit media consumption: reduce exposure to distressing news or social media that might trigger anxiety. Professional help: consider seeking therapy or counseling from a trained mental health professional. Different therapeutic approaches, such as cognitive-behavioral therapy (cbt), dialectical behavior therapy (dbt), or mindfulness-based therapy, can be effective. Medication: consult a psychiatrist to discuss the potential benefits of medication. Medication can be useful in managing anxiety, but it's important to have a professional guide this process. Self-care: engage in activities that bring you joy and relaxation, such as reading, hobbies, or spending time in nature. Journaling: writing down your thoughts and feelings can help you process and manage them. Breathing exercises: practice deep breathing exercises to help you stay calm during moments of anxiety. Seek professional help: if your anxiety is severe and interfering with your daily life, consider reaching out to a mental health professional for guidance and treatment options.
I want to know if I am really unwell I am always sad and irritated and anger is always on the peak and having negative e ...
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Can be alright if you follow simple protocols of behaviour, herbs, lifestyle without any cost. Pl talk by booking call or meet psychologist nearby.
I am feeling sad and always angry and misunderstood the things and always negative and complaining. ...
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You can be alright if you follow simple protocols of behaviour, herbs, lifestyle without any cost. Pl talk by booking call or meet psychologist nearby.
I have anger issues I suddenly burst with the anger if anything wrong happens. How can I do to control it. ...
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You know about meditation and exercise but if it doesn't help then you need to ask help from professionals.
My girlfriend is suffering from mental problems. Sometimes she feel that her body is burning, she became so rude and irr ...
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She need to take some basic medicine along with councelling, she badly need it. Meditation, self care, following hobbies, spending time with friends, family will help her but that's obsly not enough. Please be with her and ask her to take a consultation.
Good evening sir. My name is vani prasanna am from hyderabad. Me and my family members are facing a problem with my fath ...
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Look when you are going through mental disturbance then you also need to consult and your father obsly because he is the reason. Try to make him convince to talk with the physician, take the holistic medicine along with consultation, it will accelerate the improvement.
I am a 22 year old female. I have had days when I would vent out thinking unnecessary of a future event. Apart from this ...
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What you are doing that's very very good but not enough, you need some medication what can help you and some basic councelling. Please take treatment from holistic doctor. Everything will be great soon.
Hello, my husband is suffering from excessive short temperament he gets angry quickly and before he could control himsel ...
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Hi your husband gets angry quickly. To feel better your husband can consult a psychologist. A psychologist will determine what is causing your husband to get angry quickly. A psychologist will guide your husband on how he can manage anger and feel calm. If your husband has thyroid or physical health issues he can talk about it with a psychologist. I understand you are worried about your husband. Try to be calm. Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
When I get angry, i'm shouting even on my loved ones and then I feel sad because I shouted at them. How to control my an ...
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Hi lybrate-user consult a psychologist and explain about anger issues. Don’t feel upset about shouting at loved ones. You are a caring person and you can manage anger and feel calm. A psychologist will help you on how you can manage anger and feel calm. Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
Almost 2-3 times every year I have anger bursts, usually it starts with small disagreements or fights with my family the ...
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Hi lybrate-user you want to achieve a goal which is to get rid of anger issues. In the future you want to become that person who does not get angry. It is important to remember that it is possible to get rid of anger issues and feel calm. A psychologist will guide you on how you can manage anger and feel calm. With a psychologist you can talk about your daily routine, lifestyle, childhood, eating habits, sleep pattern, and water intake. Do not worry counseling sessions will help you achieve your goal. Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
