Top Questions on Managing Neck Pain

Dr. Rahul (Pt)BPTh/BPTPhysiotherapist

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Movements of the head and eyes are known to be intimately related. Eye position has also been shown to be closely related to the electromyographic activity of dorsal neck muscles. When we put excessive strain on our eyes to see objects that are too far, too close, or too small, it can cause us to keep our head and neck in awkward positions for long periods of time. This can lead to muscle tension and stiffness – and as a result, neck pain. Visit near by physiotherapy clinic for proper treatment. Regards. 

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Dr. Rahul (Pt)BPTh/BPTPhysiotherapist

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Hi lybrate user cervical vertigo is a treatable condition that usually goes away with proper physical therapy and inner ear exercises. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.We suggest you to wear cervical collar which will help you to improve the cervical angle and also it definitely helps you to improve the neck posture due to which your neck pain is triggered more. The importance of wearing cervical collar is to give good stability to the neck and also it definitely prevents you to have excess neck movements which makes the condition worse. If you wear cervical collar you cannot turn your neck as you like which itself will help you to have better functioning of the cervical spine. This cervical soft collar what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it. If you have pain for more than a year it is advisable to undergo physiotherapy treatment in your near by locality, heat therapy and ultrasonic therapy will be beneficial. If this doesn't work then it is also advisable to do some trigger release, massage and stretches to get rid out of the pain. Let us know where you reside we can help you accordingly. Physical therapy to relieve myofascial pain syndrome may involve: stretching. Posture training. Massage. Heat. Ultrasound. We also advise cervical collar and cervical pillow for better benefits. Let me know which way we can assist you we can guide you accordingly. Our what's app no. Is mobile. 

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Dr. Wajid MohammedD.P.T, BPTh/BPT, MD Acupuncture, Advanced Cardiac Life Support ( ACLS )Physiotherapist

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You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase. There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor posture this condition is known as postural kyphosis. Kyphosis can affect anyone at any age except newborns. Exercises that can help here are four exercises that can help you if done on a regular basis: •lay down y this exercise will strengthen the extension muscles in the upper back. How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times. •wall sliding (wall angels) this exercise will strengthen the scapular retractors and will provide good shoulder mobility. How to do it: stand with your back against a wall but take one small step forward. Hold your arms out in the shape of a w with your hands facing up. Push your hands up toward the wall until they reach a y position. Return your arms to the w position. Repeat 5 times. •t-spine rotation thoracic spine rotations are essential for increasing mobility in the thoracic spine region (where the kyphosis affects). How to do it: get on all fours making sure your arms are at full length and your hands are positioned just in front of your shoulders. Take your right arm and stretch out your arm. Slowly move your arm underneath your body (and slow twist at the waist) until your arm is as far through as possible and you are looking at the palm of your right hand. Slowly reverse. Do 3 of these then repeat with the other arm. •crucifix spending too much time in a seated position causes lower and upper back muscles to shorten which leads to poor posture. This stretch helps to undo these shortened muscles. How to do it: stand tall with your arms extended straight out to your sides at shoulder height. Turn your wrists so your thumbs face backwards and pull your (straight) arms up over your head. Bend your elbows until your elbow is at a 90 degree angle. Lower your left hand until it touches your shoulder. Take your right hand and place it on the left elbow. Lower your left hand as far as you can go and hold for as long as you can. Slowly release. Repeat 2 times then switch to your other arm. Do this exercise several times a day. 

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Dr. Wajid MohammedD.P.T, BPTh/BPT, MD Acupuncture, Advanced Cardiac Life Support ( ACLS )Physiotherapist

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It is for the doctors to understand the mri screening to give proper treatment, your mri report says that you have cervical and lumbar oain radiating due to disc bulges and space increased one side and decreased from the other side which is compressing the nerves. Take proper treatment by consulting orthopaedic doctor and physical therapy treatment to get back to normal. 

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Dr. Chetan RajDiploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)Homeopathy Doctor

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I am sincerely sorry to hear about the discomfort and distress that you have been going through. It must indeed be difficult to feel as if a rope is tied around your neck, causing you to struggle with your breath. I want to assure you that this is not a situation you have to navigate alone. I am here to guide you and help you find relief from this. As a homeopath and clinical psychologist, I believe that your symptoms could be a manifestation of both physical and psychological distress. It is indeed possible for stress, anxiety, and other psychological factors to cause physical symptoms that are as real and uncomfortable as any disease condition. Homeopathy, with its holistic approach, targets not just the physical symptoms but also the root psychological triggers. And as a clinical psychologist, I am equipped to help you navigate any underlying emotional distress. Your feeling of being strangled and experiencing breathing issues, especially while sitting or lying on your back, could indicate conditions like globus sensation or other anxiety-related conditions. However, a proper diagnosis can only be made after a thorough consultation. Online consultation with me will follow a systematic process: detailed consultation: we'll discuss your physical symptoms, emotions, lifestyle, diet, and sleep patterns. These discussions help in determining the most suitable homeopathic remedy for your case and in understanding any psychological factors that might be contributing to your condition. Prescription: based on our discussions, I will prescribe an individualized homeopathic treatment for you. This would address your physical discomfort and simultaneously work on the emotional aspects. Regular follow-ups: we will have regular online follow-ups to monitor your progress. During these follow-ups, you can share any changes in your symptoms and i'll adjust the treatment as necessary. Psychological support: as a clinical psychologist, i'll provide you with psychological support and therapeutic interventions if necessary, such as cognitive behavioral therapy (cbt), relaxation techniques, or other suitable therapies. Breathing exercises: I will guide you through breathing exercises that can help reduce feelings of breathlessness and promote relaxation. In this digital age, online consultation gives us the advantage of overcoming geographical constraints, allowing us to stay connected regardless of the distance. Privacy, convenience, and the comfort of your own home are some of the other benefits you will enjoy. Remember, while your symptoms are distressing, they are treatable, and you are not alone in this journey. With appropriate treatment and supportive care, I am confident we will navigate through this challenging time together. Looking forward to helping you on your path to recovery. 

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Dr. Shriya SahaMD - Dermatology, Venereology and Leprosy, MBBS (Hons)Dermatologist

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Hello jasmine, using melacare, which contains a combination of medications like hydroquinone, tretinoin, and mometasone, may not be appropriate for acanthosis nigricans and can lead to worsening of the condition. I recommend you to schedule an appointment with a dermatologist for a proper diagnosis and treatment plan. They can determine the underlying cause of the darkening and suggest suitable treatments. Acanthosis nigricans can be linked to various factors like insulin resistance, obesity, hormonal imbalances, or certain medications. Treating the underlying cause is essential for managing the condition effectively. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure ras raj ras 1 tablet twice a day vatari awleh 10 gm twice a day. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day. 

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