Top Questions on Overcoming Binge Eating

Answered 8 years ago

Hello I'm 20 years old I have habit of masturbation. I am in weight gain mission so I am eating cheese badam .is there a ...

Dr. Venkatraman RaviB.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.Alternative Medicine Specialist

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Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of white chestnut + 3 drops of hornbeam.+ 3 drops of mimulus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

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Answered 8 years ago

I am suffering from Thyroid problem , I want to loose weight but I can't and I also have hair fall problem , what should ...

Dt. Ms. Deepa NandyCertification in Diabetes Educators Program, Post Graduate Diploma in Sports NutritionDietitian/Nutritionist

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Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.