Pressure In Middle Of Forehead

Dr. Shreyasi PaulMBBS, DNB (Psychiatry)Psychiatrist

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Hello. Since you are suffering from multiple physical complaints along with insomnia and anxiety, I first suggest you get a whole body check up to rule out any underlying problem like thyroid, diabetes, etc. Then I suggest you consult a psychiatrist. These issues can be dealt with through medicines and relaxation exercises. Also, I suggest you consult an orthopedic doctor if you have muscle/ bone problems. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If you have minor neck pain or stiffness, take these simple steps to relieve it: apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. Short-term immobilization. Use a soft collar that supports your neck may help relieve pain by taking pressure off the structures in your neck. However, if used for more than three hours at a time or for more than one to two weeks, a collar might do more harm than good. Forward and backward tilt this can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position. Repeat the set several times. Do it every day. Side tilt do this while standing, with your feet hip-width apart and arms down by your sides. Gently tilt your head toward your right shoulder and try to touch it with your ear. Stop when you feel the stretch. Don't raise your shoulder. Hold the stretch for 5-10 seconds, then return to the start position. Repeat on your left side. You can do several sets and work your way up to 10 repetitions. For extra stretch, put the hand on the same side of your tilted head on top of your head, and press lightly with your fingertips. Side rotation you can do this while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, and then slowly turn your head forward again. Repeat on your left side. Do up to 10 sets. Press your palm against your forehead. Resist with your neck muscles. Hold for 10 seconds. Relax. Repeat 5 times. Do the exercise again, pressing on the sides (both the sides (right & left side) of your head. Repeat 5 times. Switch sides. Do the exercise again, pressing on the back of your head. Repeat 5 times. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If you have minor neck pain or stiffness, take these simple steps to relieve it: apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. Short-term immobilization. Use a soft collar that supports your neck may help relieve pain by taking pressure off the structures in your neck. However, if used for more than three hours at a time or for more than one to two weeks, a collar might do more harm than good. Forward and backward tilt this can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position. Repeat the set several times. Do it every day. Side tilt do this while standing, with your feet hip-width apart and arms down by your sides. Gently tilt your head toward your right shoulder and try to touch it with your ear. Stop when you feel the stretch. Don't raise your shoulder. Hold the stretch for 5-10 seconds, then return to the start position. Repeat on your left side. You can do several sets and work your way up to 10 repetitions. For extra stretch, put the hand on the same side of your tilted head on top of your head, and press lightly with your fingertips. Side rotation you can do this while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, and then slowly turn your head forward again. Repeat on your left side. Do up to 10 sets. Press your palm against your forehead. Resist with your neck muscles. Hold for 10 seconds. Relax. Repeat 5 times. Do the exercise again, pressing on the sides (both the sides (right & left side) of your head. Repeat 5 times. Switch sides. Do the exercise again, pressing on the back of your head. Repeat 5 times. 

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Dr. Col V C GoyalCCEBDM, PG Diploma In Clinical Cardiology, MBBSGeneral Physician

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Ok do not worry. Do as follow you will alright. 1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat. 

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Mr. Senthilkumar LDiploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT, Diploma in Varmam therapyPsychologist

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Hello Friend, Good that you are seeking a help here. 32yrs is not an age loose sexual interest. May be your prolonged intake of medicine can cause such side effects or else it could be due to other lifestyle disorder issues. Such issues can't be seen in isolation. Both physical and mental factors influence is such problems. Be positive. It's a treatable issue if you are willing to adopt few changes in your lifestyle, dietary changes, excersise routines, relaxation techniques and few self therapies etc. Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendation. 

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Dr. Manvinder KaurPGDHHM, MBBSGeneral Physician

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It could be tension /stress related / sinusitis. Antiinflammatory medicind might help in sinusitis, relax and avoid stress. Monitor bp too. Consult with details. 

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Dr. Tanmay PalsuleMD - Homeopathy, BHMSHomeopath

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It is quite classic for sinus pressure headaches to get worse when bending over, or to experience a 'sloshing' sensation with this movement from the liquid in the sinuses moving forward with gravity. The pain with the sinus headache will be either in the cheekbones or in the middle of the forehead and other symptoms would include stuffy nose or cold symptoms and cough. On the other hand, if the pain is not in these locations or not associated with these other symptoms, then it is less likely to be a sinus headache. Other possibilities would include migraine or tension headache, the most common types of headache. If you experience any concerning symptoms you should report these immediately to your doctor. These concerning symptoms would include dizziness, difficulty walking or uncoordinated movements, severe nausea and vomiting, blurred vision, or any numbness, tingling, weakness or other strange sensations. 1. Drink plenty of fluids. 2. Cover up before going out in the sun. 3. Sleep for at least 7 hours. 4. Meditation. 5. Avoid loud music. 6. Don't drink extremely cold drinks. Homoeopathy is wonderful in treating such chronic, repetitive complaints More details like your family history, past history, thermals, thirst, desires aversions, attitudes is required to make a prescription especially in a chronic case such as yours. Consult in private with the above details. More questions may be asked if required.. 

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Dt. Lokendra TomarDiploma in Diet and Nutrition, B.Pharma, MD - Alternate MedicineDietitian/Nutritionist

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For chubby face you can use lipolyzer Fat Burning oil.. massage twice a day morning and night before sleep on target area. 

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Take consultation with ENT doctor. You may be suffering from eustachian tube block and middle ear infection. 

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